Quinoa with Vegetables

Ingredients

• Quinoa3/4 cup (150 g)
• Broccoli1/2 cup (45 g)
• Asparagus2 medium stalk (32 g)
• Peas1/4 cup (50 g)
• Olive Oil1/2 tablespoon (5 ml)
• Garlic1 clove (3 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Chop the garlic, cut the broccoli into small florets and cut off the woody ends of the asparagus.

3. 3

   Step 3

   Put the peas in a pot with boiling water and let boil for 6 minutes. Three minutes before finishing, add the broccoli and asparagus.

4. 4

   Step 4

   Let boil the remaining time. One ready, remove, drain and set aside.

5. 5

   Step 5

   Heat a pan over high heat. Once heated, pour the oil and stir-fry the garlic for 1 minutes over medium heat.

6. 6

   Step 6

   Add the vegetables with the quinoa, then salt and pepper and mix well. Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.