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Garlic Potatoes with Mushrooms

Garlic Potatoes with Mushrooms is a Dinner international recipe with 431 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

431 kcal

Total Time

15 min

Servings

1

Protein

29.8 g

About This Recipe

The story behind Garlic Potatoes with Mushrooms

Garlic Potatoes with Mushrooms is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, mushrooms, and olive oil.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 431 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Garlic Potatoes with Mushrooms worth coming back to.

Ingredients

  • Potato2 medium (360 g)
  • Mushrooms2 cup (140 g)
  • Olive Oil1 tablespoon (10 ml)
  • Garlic1/2 clove (2 g)
  • Parsley1 tablespoon (4 g)
  • Oregano1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    Wash, peel and dice the potato. Place in a pot of boiling water for 10 minutes and remove.

  2. 2

    Step 2

    Meanwhile, wash the mushrooms and remove any remaining dirt. If you wish, you can leave them whole or cut them into quarters.

  3. 3

    Step 3

    Heat half of the oil over medium heat and add the finely chopped garlic. Brown for one minute.

  4. 4

    Step 4

    Add the mushrooms, season with salt and pepper and cook for 2 minutes. Turn off after 2 minutes.

  5. 5

    Step 5

    Add the parsley and oregano previously chopped. Mix, cover and let stand for 2 minutes.

  6. 6

    Step 6

    Add the potatoes, the remaining oil and mix.

  7. 7

    Step 7

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

61/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

431

Protein

29.8g

Carbs

307.3g

Fat

11.1g

Fiber

24.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic Potatoes with Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic Potatoes with Mushrooms

How many calories are in Garlic Potatoes with Mushrooms?

Garlic Potatoes with Mushrooms has about 431 calories per serving based on the current ingredient list and serving size on this page.

How long does Garlic Potatoes with Mushrooms take to make?

Garlic Potatoes with Mushrooms takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Garlic Potatoes with Mushrooms?

Most ingredients in Garlic Potatoes with Mushrooms can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Garlic Potatoes with Mushrooms?

Garlic Potatoes with Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Garlic Potatoes with Mushrooms?

Yes, Garlic Potatoes with Mushrooms generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Garlic Potatoes with Mushrooms?

Reheat Garlic Potatoes with Mushrooms gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Garlic Potatoes with Mushrooms up or down?

Yes. Garlic Potatoes with Mushrooms is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Garlic Potatoes with Mushrooms?

A large skillet, saucepan, or sheet pan works well for Garlic Potatoes with Mushrooms. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Garlic Potatoes with Mushrooms is cooked properly?

Garlic Potatoes with Mushrooms is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Garlic Potatoes with Mushrooms suitable for vegetarians?

Yes. Garlic Potatoes with Mushrooms is suitable for vegetarians as written.

Is Garlic Potatoes with Mushrooms gluten-free?

Yes. Garlic Potatoes with Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Garlic Potatoes with Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic Potatoes with Mushrooms ahead of time?

Garlic Potatoes with Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Garlic Potatoes with Mushrooms for my calorie or macro goals?

Garlic Potatoes with Mushrooms already lands in a fairly high-protein range at about 29.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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