Chickpea and Spinach Stew

Ingredients

• Chickpeas1 cup (200 g)
• Spinach2 cup (60 g)
• Garlic1 clove (3 g)
• Onion1/4 count (38 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For the recipe you need cooked chickpeas.

2. 2

   Step 2

   Heat a pot over high heat. In the meantime, chop the garlic and onion.

3. 3

   Step 3

   Once heated, pour the oil, spread and add the onion with a pinch of salt.

4. 4

   Step 4

   Stir-fry over medium heat for 5 minutes or until the onion is translucent. Add the garlic and mix well.

5. 5

   Step 5

   Then add the spinach leaves and cook for 1 minute.

6. 6

   Step 6

   Add the cooked chickpeas, some water or broth and salt and pepper to taste.

7. 7

   Step 7

   Cover and cook for 5 minutes over low heat.

8. 8

   Step 8

   Remove and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Spinach Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.