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Quinoa Patties with Fresh Salad

Quinoa Patties with Fresh Salad is a Dinner international recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

414 kcal

Total Time

20 min

Servings

1

Protein

38.6 g

Ingredients

  • Quinoa3/4 cup (150 g)
  • Scallion1 tablespoon (5 g)
  • Egg2 count (110 g)
  • Spinach1/2 cup (15 g)
  • Tomato1/2 count (65 g)
  • Carrot1/2 medium (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    In a bowl place the quinoa, egg, chopped scallion and a pinch of salt.

  3. 3

    Step 3

    Mix well.

  4. 4

    Step 4

    Place a pan over medium-high heat and once heated, add the oil and spread.

  5. 5

    Step 5

    Use a spoon to add the mixture and flatten into fritters.

  6. 6

    Step 6

    Cook over medium heat for approximately 3 minutes per side.

  7. 7

    Step 7

    Once flipped, cover the pan to cook evenly or until browned.

  8. 8

    Step 8

    For the salad, slice tomato and shred lettuce. Peel and grate the carrot.

  9. 9

    Step 9

    Season the salad with lemon juice and salt and pepper.

  10. 10

    Step 10

    Serve the quinoa fritters with the salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

414

Protein

38.6g

Carbs

125.4g

Fat

24.8g

Fiber

18.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Patties with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa Patties with Fresh Salad

How many calories are in Quinoa Patties with Fresh Salad?

Quinoa Patties with Fresh Salad has about 414 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa Patties with Fresh Salad suitable for vegetarians?

Yes. Quinoa Patties with Fresh Salad is suitable for vegetarians as written.

Is Quinoa Patties with Fresh Salad gluten-free?

Yes. Quinoa Patties with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa Patties with Fresh Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Patties with Fresh Salad ahead of time?

Quinoa Patties with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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