How many calories are in Quinoa Patties with Fresh Salad?
Quinoa Patties with Fresh Salad has about 414 calories per serving based on the current ingredient list and serving size on this page.
Quinoa Patties with Fresh Salad is a Dinner international recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
414 kcal
Total Time
20 min
Servings
1
Protein
38.6 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
In a bowl place the quinoa, egg, chopped scallion and a pinch of salt.
Mix well.
Place a pan over medium-high heat and once heated, add the oil and spread.
Use a spoon to add the mixture and flatten into fritters.
Cook over medium heat for approximately 3 minutes per side.
Once flipped, cover the pan to cook evenly or until browned.
For the salad, slice tomato and shred lettuce. Peel and grate the carrot.
Season the salad with lemon juice and salt and pepper.
Serve the quinoa fritters with the salad on a plate.
Nutrition Snapshot
Calories
414
Protein
38.6g
Carbs
125.4g
Fat
24.8g
Fiber
18.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa Patties with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa Patties with Fresh Salad has about 414 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quinoa Patties with Fresh Salad is suitable for vegetarians as written.
Yes. Quinoa Patties with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa Patties with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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