How many calories are in Chickpea, Cucumber, Tomato and Olive Salad?
Chickpea, Cucumber, Tomato and Olive Salad has about 418 calories per serving based on the current ingredient list and serving size on this page.
Chickpea, Cucumber, Tomato and Olive Salad is a Dinner international recipe with 418 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
418 kcal
Total Time
15 min
Servings
1
Protein
42.2 g
Ingredients
Instructions
For this recipe you need cooked chickpeas.
Cut the tomato into small pieces, slice the cucumber and dice the cucumber.
Chop the parsley and slice the olives.
For the dressing: Mix the olive oil with the lemon juice, parsley and salt and pepper.
In a bowl place the chickpeas, tomato, cucumber and olives. Mix with the dressing and serve.
Nutrition Snapshot
Calories
418
Protein
42.2g
Carbs
132.7g
Fat
19.2g
Fiber
25.7g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea, Cucumber, Tomato and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea, Cucumber, Tomato and Olive Salad has about 418 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chickpea, Cucumber, Tomato and Olive Salad is suitable for vegetarians as written.
Yes. Chickpea, Cucumber, Tomato and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea, Cucumber, Tomato and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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