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Chickpea, Cucumber, Tomato and Olive Salad

Chickpea, Cucumber, Tomato and Olive Salad is a Dinner international recipe with 418 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

418 kcal

Total Time

15 min

Servings

1

Protein

42.2 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Cucumber1/2 cup (60 g)
  • Tomato1/2 count (65 g)
  • Olives4 count (20 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Cut the tomato into small pieces, slice the cucumber and dice the cucumber.

  3. 3

    Step 3

    Chop the parsley and slice the olives.

  4. 4

    Step 4

    For the dressing: Mix the olive oil with the lemon juice, parsley and salt and pepper.

  5. 5

    Step 5

    In a bowl place the chickpeas, tomato, cucumber and olives. Mix with the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

418

Protein

42.2g

Carbs

132.7g

Fat

19.2g

Fiber

25.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Cucumber, Tomato and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Cucumber, Tomato and Olive Salad

How many calories are in Chickpea, Cucumber, Tomato and Olive Salad?

Chickpea, Cucumber, Tomato and Olive Salad has about 418 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea, Cucumber, Tomato and Olive Salad suitable for vegetarians?

Yes. Chickpea, Cucumber, Tomato and Olive Salad is suitable for vegetarians as written.

Is Chickpea, Cucumber, Tomato and Olive Salad gluten-free?

Yes. Chickpea, Cucumber, Tomato and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Cucumber, Tomato and Olive Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Cucumber, Tomato and Olive Salad ahead of time?

Chickpea, Cucumber, Tomato and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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