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Quinoa and Bean Bowl

Quinoa and Bean Bowl is a Dinner international recipe with 445 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

445 kcal

Total Time

10 min

Servings

1

Protein

45.2 g

Ingredients

  • Cilantro2 tablespoon (6 g)
  • Celery1/2 stalk (20 g)
  • Lemon Juice2 tablespoon (30 g)
  • Quinoa3/4 cup (150 g)
  • Black Beans1/2 cup (100 g)
  • Onion1/4 count (38 g)
  • Tomato1/2 count (65 g)
  • Avocado1/4 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Dice tomato, onion, avocado and celery.

  3. 3

    Step 3

    Mix in a bowl with lemon juice and chopped cilantro.

  4. 4

    Step 4

    Separately, serve the quinoa and beans in another bowl and top with the vegetable and avocado mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

445

Protein

45.2g

Carbs

172.6g

Fat

23g

Fiber

27.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa and Bean Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa and Bean Bowl

How many calories are in Quinoa and Bean Bowl?

Quinoa and Bean Bowl has about 445 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa and Bean Bowl suitable for vegetarians?

Yes. Quinoa and Bean Bowl is suitable for vegetarians as written.

Is Quinoa and Bean Bowl gluten-free?

Yes. Quinoa and Bean Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa and Bean Bowl?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa and Bean Bowl ahead of time?

Quinoa and Bean Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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