How many calories are in Black Bean, Carrot, Radish and Celery Salad?
Black Bean, Carrot, Radish and Celery Salad has about 265 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Black Bean, Carrot, Radish and Celery Salad
Black Bean, Carrot, Radish and Celery Salad is a Salads international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
265 kcal
Total Time
20 min
Servings
1
Protein
29.1 g
About This Recipe
The story behind Black Bean, Carrot, Radish and Celery Salad
Black Bean, Carrot, Radish and Celery Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around black beans, carrot, and radish.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 265 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Black Bean, Carrot, Radish and Celery Salad worth coming back to.
Ingredients
- Black Beans1/2 cup (100 g)
- Carrot1 medium (60 g)
- Radish1/2 cup (60 g)
- Celery1 stalk (40 g)
- Scallion2 tablespoon (10 g)
- Vinegar1 tablespoon (10 g)
- Olive Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
For this recipe you need cooked black beans.
- 2
Step 2
Wash the vegetables, cut the carrot with the celery into small pieces and chop the scallion.
- 3
Step 3
Then, slice the radish thinely and then cut in half or into quarters.
- 4
Step 4
For the dressing, mix the vinegar with the olive oil, chopped scallion and salt and pepper to taste.
- 5
Step 5
Put all the ingredients in deep bowl. Mix with the dressing and serve.
Nutrition Snapshot
Macros and micros at a glance
75/ 100
Forkd Score · Strong
This recipe scores well for protein density, fiber density, and micronutrient coverage relative to its per-serving calories.
Calories
265
Protein
29.1g
Carbs
114.3g
Fat
13.1g
Fiber
29.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Black Bean, Carrot, Radish and Celery Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Black Bean, Carrot, Radish and Celery Salad
How long does Black Bean, Carrot, Radish and Celery Salad take to make?
Black Bean, Carrot, Radish and Celery Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Black Bean, Carrot, Radish and Celery Salad?
Most ingredients in Black Bean, Carrot, Radish and Celery Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Black Bean, Carrot, Radish and Celery Salad?
Black Bean, Carrot, Radish and Celery Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Black Bean, Carrot, Radish and Celery Salad?
Black Bean, Carrot, Radish and Celery Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Black Bean, Carrot, Radish and Celery Salad?
Black Bean, Carrot, Radish and Celery Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Black Bean, Carrot, Radish and Celery Salad up or down?
Yes. Black Bean, Carrot, Radish and Celery Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Black Bean, Carrot, Radish and Celery Salad?
A large skillet, saucepan, or sheet pan works well for Black Bean, Carrot, Radish and Celery Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Black Bean, Carrot, Radish and Celery Salad is cooked properly?
Black Bean, Carrot, Radish and Celery Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Black Bean, Carrot, Radish and Celery Salad suitable for vegetarians?
Yes. Black Bean, Carrot, Radish and Celery Salad is suitable for vegetarians as written.
Is Black Bean, Carrot, Radish and Celery Salad gluten-free?
Yes. Black Bean, Carrot, Radish and Celery Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Black Bean, Carrot, Radish and Celery Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Black Bean, Carrot, Radish and Celery Salad ahead of time?
Black Bean, Carrot, Radish and Celery Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Black Bean, Carrot, Radish and Celery Salad for my calorie or macro goals?
Black Bean, Carrot, Radish and Celery Salad already lands in a fairly high-protein range at about 29.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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