How many calories are in Lentil, Mushroom and Avocado Salad?
Lentil, Mushroom and Avocado Salad has about 286 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Lentil, Mushroom and Avocado Salad
Lentil, Mushroom and Avocado Salad is a Salads international recipe with 286 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
286 kcal
Total Time
15 min
Servings
1
Protein
27.8 g
About This Recipe
The story behind Lentil, Mushroom and Avocado Salad
Lentil, Mushroom and Avocado Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lentils, mushrooms, and garlic.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 286 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Lentil, Mushroom and Avocado Salad worth coming back to.
Ingredients
- Lentils1/2 cup (100 g)
- Mushrooms1/2 cup (35 g)
- Garlic1/2 clove (2 g)
- Tomato1/2 count (65 g)
- Avocado1/4 count (60 g)
- Lettuce1 cup (35 g)
- Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked lentils.
- 2
Step 2
While you heat oil in a pan over medium heat, chop the garlic and slice the mushrooms.
- 3
Step 3
Once heated, stir-fry for 4-5 minutes. Add salt and pepper and set aside.
- 4
Step 4
At the same time, wash the vegetables.
- 5
Step 5
Cut the tomato, avocado and lettuce into pieces.
- 6
Step 6
Serve the lentils, mushrooms, avocado, lettuce and tomato on a plate.
- 7
Step 7
Season with lemon juice and salt and pepper to taste.
- 8
Step 8
Serve.
Nutrition Snapshot
Macros and micros at a glance
60/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
286
Protein
27.8g
Carbs
74.8g
Fat
18.2g
Fiber
11.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Lentil, Mushroom and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lentil, Mushroom and Avocado Salad
How long does Lentil, Mushroom and Avocado Salad take to make?
Lentil, Mushroom and Avocado Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Lentil, Mushroom and Avocado Salad?
Most ingredients in Lentil, Mushroom and Avocado Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Lentil, Mushroom and Avocado Salad?
Lentil, Mushroom and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Lentil, Mushroom and Avocado Salad?
Lentil, Mushroom and Avocado Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Lentil, Mushroom and Avocado Salad?
Lentil, Mushroom and Avocado Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Lentil, Mushroom and Avocado Salad up or down?
Yes. Lentil, Mushroom and Avocado Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Lentil, Mushroom and Avocado Salad?
A large skillet, saucepan, or sheet pan works well for Lentil, Mushroom and Avocado Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Lentil, Mushroom and Avocado Salad is cooked properly?
Lentil, Mushroom and Avocado Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Lentil, Mushroom and Avocado Salad suitable for vegetarians?
Yes. Lentil, Mushroom and Avocado Salad is suitable for vegetarians as written.
Is Lentil, Mushroom and Avocado Salad gluten-free?
Yes. Lentil, Mushroom and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Lentil, Mushroom and Avocado Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lentil, Mushroom and Avocado Salad ahead of time?
Lentil, Mushroom and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Lentil, Mushroom and Avocado Salad for my calorie or macro goals?
Lentil, Mushroom and Avocado Salad already lands in a fairly high-protein range at about 27.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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