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Quinoa, Tomato and Cucumber Salad

Name: Quinoa, Tomato and Cucumber Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Quinoa; 1/2 count (65 g) Tomato; 1/2 cup (60 g) Cucumber; 1 tablespoon (3 g) Cilantro; 2 tablespoon (30 g) Lemon Juice

Quinoa, Tomato and Cucumber Salad is a Salads international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

265 kcal

Total Time

15 min

Servings

Protein

29.4 g

Ingredients

Quinoa1 cup (200 g)
Tomato1/2 count (65 g)
Cucumber1/2 cup (60 g)
Cilantro1 tablespoon (3 g)
Lemon Juice2 tablespoon (30 g)

Instructions

1
Step 1
For this recipe you need cooked quinoa.
2
Step 2
Dice the tomato with the cucumber.
3
Step 3
Mix everything with the cilantro.
4
Step 4
Pour over the lemon juice and salt and pepper to taste. Mix again.

Nutrition Snapshot

Macros and micros at a glance

Calories

265

Protein

29.4g

Carbs

134.8g

Fat

12.5g

Fiber

15g

Micronutrients

Calcium

114.11 mg • 11.4% of daily target daily value

Folate

385.61 mcg • 96.4% of daily target daily value

Iron

9.39 mg • 52.2% of daily target daily value

Magnesium

409.8 mg • 97.6% of daily target daily value

Omega-3

0.62 g • 38.9% of daily target daily value

Potassium

1428.34 mg • 54.9% of daily target daily value

Selenium

17.06 mcg • 31% of daily target daily value

Sodium

15.84 mg • 0.7% of daily target daily value

Vitamin A

39.41 mcg • 4.4% of daily target daily value

Vitamin C

21.33 mg • 23.7% of daily target daily value

Vitamin E

5.35 mg • 35.7% of daily target daily value

Vitamin K

28.84 mcg • 24% of daily target daily value

Zinc

6.46 mg • 58.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Tomato and Cucumber Salad

How many calories are in Quinoa, Tomato and Cucumber Salad?

Quinoa, Tomato and Cucumber Salad has about 265 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Tomato and Cucumber Salad suitable for vegetarians?

Yes. Quinoa, Tomato and Cucumber Salad is suitable for vegetarians as written.

Is Quinoa, Tomato and Cucumber Salad gluten-free?

Yes. Quinoa, Tomato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Tomato and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Tomato and Cucumber Salad ahead of time?

Quinoa, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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