How many calories are in Lentil and Pumpkin Salad?
Lentil and Pumpkin Salad has about 212 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Lentil and Pumpkin Salad
Lentil and Pumpkin Salad is a Salads international recipe with 212 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
212 kcal
Total Time
20 min
Servings
1
Protein
27.2 g
Ingredients
- Lentils1/2 cup (100 g)
- Pumpkin1/2 cup (80 g)
- Spinach2 cup (60 g)
- Olive Oil1/2 tablespoon (5 ml)
- Honey1 teaspoon (5 g)
- Vinegar1 tablespoon (10 g)
Instructions
- 1
Step 1
For this recipe you need cooked lentils and pumpkin.
- 2
Step 2
Dice the squash and set aside.
- 3
Step 3
For the dressing, mix the olive oil with the honey and vinegar. Season to taste with salt and pepper.
- 4
Step 4
Mix the lentils, pumpkin and dressing.
Nutrition Snapshot
Macros and micros at a glance
Calories
212
Protein
27.2g
Carbs
74.9g
Fat
6g
Fiber
12.4g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Lentil and Pumpkin Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lentil and Pumpkin Salad
Is Lentil and Pumpkin Salad suitable for vegetarians?
Yes. Lentil and Pumpkin Salad is suitable for vegetarians as written.
Is Lentil and Pumpkin Salad gluten-free?
Yes. Lentil and Pumpkin Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Lentil and Pumpkin Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lentil and Pumpkin Salad ahead of time?
Lentil and Pumpkin Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Lentil and Pumpkin Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalSalads
Black Bean, Carrot, Radish and Celery Salad
Black Bean, Carrot, Radish and Celery Salad is a Salads international recipe from the Forkd database with calorie and macro details.
265 cal29.1 g protein20 min
InternationalSalads
Lentil, Mushroom and Avocado Salad
Lentil, Mushroom and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
286 cal27.8 g protein15 min
InternationalSalads
Quinoa, Tomato and Cucumber Salad
Quinoa, Tomato and Cucumber Salad is a Salads international recipe from the Forkd database with calorie and macro details.
265 cal29.4 g protein15 min
InternationalSalads
Bean, Chickpea, Tomato and Onion Salad
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
428 cal43.8 g protein15 min
InternationalSalads
Bean, Corn and Avocado Salad
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
398 cal27.8 g protein20 min
InternationalSalads
Bean, Corn, Tomato and Lettuce Salad
Bean, Corn, Tomato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
426 cal37.9 g protein20 min