How many calories are in Grilled Tofu with Ginger?
Grilled Tofu with Ginger has about 260 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianVeganHigh ProteinHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Grilled Tofu with Ginger
Grilled Tofu with Ginger is a Dinner international recipe with 260 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
260 kcal
Total Time
15 min
Servings
1
Protein
26.7 g
About This Recipe
The story behind Grilled Tofu with Ginger
Grilled Tofu with Ginger is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tofu, ginger, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 260 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Grilled Tofu with Ginger worth coming back to.
Ingredients
- Tofu250 g
- Ginger1/2 slice (1 g)
- Garlic1/2 clove (2 g)
- Soy Sauce1 tablespoon (14 g)
- Scallion1 tablespoon (5 g)
- Carrot1/2 medium (30 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Drain and slice the tofu.
- 2
Step 2
Chop the ginger and scallion.
- 3
Step 3
Mix the soy sauce with the ginger, scallion and garlic paste or powder in a bowl. Add salt and pepper.
- 4
Step 4
While you heat the oil in a pan over medium heat, peel and cut the carrot into thin strips.
- 5
Step 5
Stir-fry the carrot for 3 minutes and then add the tofu with the marinade.
- 6
Step 6
Cook for 5-8 minutes until both sides are browned. Remove.
- 7
Step 7
Serve the grilled tofu with vegetables.
Nutrition Snapshot
Macros and micros at a glance
68/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
260
Protein
26.7g
Carbs
32.9g
Fat
15.5g
Fiber
9.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree NutSoy
Meal Prep and Storage
Make it easier to prep ahead
Grilled Tofu with Ginger can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Grilled Tofu with Ginger
How long does Grilled Tofu with Ginger take to make?
Grilled Tofu with Ginger takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Grilled Tofu with Ginger?
Most ingredients in Grilled Tofu with Ginger can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Grilled Tofu with Ginger?
Grilled Tofu with Ginger can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Grilled Tofu with Ginger?
Yes, Grilled Tofu with Ginger generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Grilled Tofu with Ginger?
Reheat Grilled Tofu with Ginger gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Grilled Tofu with Ginger up or down?
Yes. Grilled Tofu with Ginger is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Grilled Tofu with Ginger?
A large skillet, saucepan, or sheet pan works well for Grilled Tofu with Ginger. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Grilled Tofu with Ginger is cooked properly?
Grilled Tofu with Ginger is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Grilled Tofu with Ginger suitable for vegetarians?
Yes. Grilled Tofu with Ginger is suitable for vegetarians as written.
Is Grilled Tofu with Ginger gluten-free?
Grilled Tofu with Ginger is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Grilled Tofu with Ginger?
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grilled Tofu with Ginger ahead of time?
Grilled Tofu with Ginger can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Grilled Tofu with Ginger for my calorie or macro goals?
Grilled Tofu with Ginger already lands in a fairly high-protein range at about 26.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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