Grilled Tofu with Ginger

Ingredients

• Tofu250 g
• Ginger1/2 slice (1 g)
• Garlic1/2 clove (2 g)
• Soy Sauce1 tablespoon (14 g)
• Scallion1 tablespoon (5 g)
• Carrot1/2 medium (30 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Drain and slice the tofu.

2. 2

   Step 2

   Chop the ginger and scallion.

3. 3

   Step 3

   Mix the soy sauce with the ginger, scallion and garlic paste or powder in a bowl. Add salt and pepper.

4. 4

   Step 4

   While you heat the oil in a pan over medium heat, peel and cut the carrot into thin strips.

5. 5

   Step 5

   Stir-fry the carrot for 3 minutes and then add the tofu with the marinade.

6. 6

   Step 6

   Cook for 5-8 minutes until both sides are browned. Remove.

7. 7

   Step 7

   Serve the grilled tofu with vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Tofu with Ginger can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.