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Chicken with Broccoli and Carrots

Name: Chicken with Broccoli and Carrots
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken Breast; 1 cup (90 g) Broccoli; 1/2 cup (55 g) Cauliflower; 1/2 medium (30 g) Carrot; 1 tablespoon (15 g) Lemon Juice

Chicken with Broccoli and Carrots is a Dinner international recipe with 240 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

240 kcal

Total Time

15 min

Servings

Protein

39.5 g

Ingredients

Chicken Breast150 g
Broccoli1 cup (90 g)
Cauliflower1/2 cup (55 g)
Carrot1/2 medium (30 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Peel the carrot and cut into thin slices. Cut the broccoli and cauliflower into small florets.
2
Step 2
Add the carrot to a boiling water pot and boil for 3 minutes. Then add the broccoli with the cauliflower and boil for 3 more minutes. Drain.
3
Step 3
Grill the chicken. Previously, cut them into pieces and heat a pan over high heat.
4
Step 4
Once heated, add the chicken and cook each side for 3-4 minutes over medium heat. Turn off and set aside.
5
Step 5
Season the vegetables with lemon juice, salt and pepper to taste. Serve with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

240

Protein

39.5g

Carbs

33.2g

Fat

3.8g

Fiber

10.4g

Micronutrients

Calcium

123 mg • 12.3% of daily target daily value

Folate

19.5 mcg • 4.9% of daily target daily value

Iron

2.52 mg • 14% of daily target daily value

Magnesium

102.31 mg • 24.4% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

1696.22 mg • 65.2% of daily target daily value

Selenium

4.03 mcg • 7.3% of daily target daily value

Sodium

224.68 mg • 9.8% of daily target daily value

Vitamin A

1034.1 mcg • 114.9% of daily target daily value

Vitamin C

95.06 mg • 105.6% of daily target daily value

Vitamin E

1.79 mg • 12% of daily target daily value

Vitamin K

124.2 mcg • 103.5% of daily target daily value

Zinc

1.96 mg • 17.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Broccoli and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Broccoli and Carrots

How many calories are in Chicken with Broccoli and Carrots?

Chicken with Broccoli and Carrots has about 240 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Broccoli and Carrots suitable for vegetarians?

No. Chicken with Broccoli and Carrots is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Broccoli and Carrots gluten-free?

Yes. Chicken with Broccoli and Carrots is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Broccoli and Carrots?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Broccoli and Carrots ahead of time?

Chicken with Broccoli and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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