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Banana, Blueberries and Zucchini Smoothie

Name: Banana, Blueberries and Zucchini Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 count (50 g) Zucchini; 1 medium (130 g) Banana; 1/4 cup (38 g) Blueberries; 1 scoop (30 g) Protein Powder; 1 glass (250 ml) Water

Banana, Blueberries and Zucchini Smoothie is a Shakes international recipe with 276 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

276 kcal

Total Time

5 min

Servings

Protein

37.2 g

Ingredients

Zucchini1/4 count (50 g)
Banana1 medium (130 g)
Blueberries1/4 cup (38 g)
Protein Powder1 scoop (30 g)
Water1 glass (250 ml)

Instructions

1
Step 1
For this recipe you need chopped zucchini and previously frozen.
2
Step 2
Place all the ingredients in the blender and blitz.
3
Step 3
If you wish you can add ice and/or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

276

Protein

37.2g

Carbs

132.1g

Fat

Fiber

19.3g

Micronutrients

Calcium

236.04 mg • 23.6% of daily target daily value

Folate

170.7 mcg • 42.7% of daily target daily value

Iron

6.19 mg • 34.4% of daily target daily value

Magnesium

336.75 mg • 80.2% of daily target daily value

Omega-3

0.22 g • 14% of daily target daily value

Potassium

2980.34 mg • 114.6% of daily target daily value

Selenium

7.47 mcg • 13.6% of daily target daily value

Sodium

287.9 mg • 12.5% of daily target daily value

Vitamin A

815.6 mcg • 90.6% of daily target daily value

Vitamin C

166.71 mg • 185.2% of daily target daily value

Vitamin E

0.51 mg • 3.4% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

1.69 mg • 15.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Blueberries and Zucchini Smoothie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Banana, Blueberries and Zucchini Smoothie

How many calories are in Banana, Blueberries and Zucchini Smoothie?

Banana, Blueberries and Zucchini Smoothie has about 276 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Blueberries and Zucchini Smoothie suitable for vegetarians?

Yes. Banana, Blueberries and Zucchini Smoothie is suitable for vegetarians as written.

Is Banana, Blueberries and Zucchini Smoothie gluten-free?

Yes. Banana, Blueberries and Zucchini Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Blueberries and Zucchini Smoothie?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Blueberries and Zucchini Smoothie ahead of time?

Banana, Blueberries and Zucchini Smoothie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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