How many calories are in Strawberry and Banana Protein Milkshake?
Strawberry and Banana Protein Milkshake has about 267 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeHigh ProteinHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout Meals
Strawberry and Banana Protein Milkshake
Strawberry and Banana Protein Milkshake is a Shakes international recipe with 267 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
267 kcal
Total Time
5 min
Servings
1
Protein
31.1 g
About This Recipe
The story behind Strawberry and Banana Protein Milkshake
Strawberry and Banana Protein Milkshake is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around milk, protein powder, and banana.
Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 267 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Strawberry and Banana Protein Milkshake worth coming back to.
Ingredients
- Milk1/2 cup (120 ml)
- Protein Powder1 scoop (30 g)
- Banana1/2 medium (65 g)
- Strawberries1/2 cup (75 g)
Instructions
- 1
Step 1
If you want, you can use frozen or fresh banana and strawberries.
- 2
Step 2
Peel the banana and place in a blender with all the ingredientes.
- 3
Step 3
Blitz and serve.
- 4
Step 4
Add more water if required.
- 5
Step 5
You can add cinnamon and/or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
56/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
267
Protein
31.1g
Carbs
71.3g
Fat
7.1g
Fiber
8.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Strawberry and Banana Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Strawberry and Banana Protein Milkshake
How long does Strawberry and Banana Protein Milkshake take to make?
Strawberry and Banana Protein Milkshake takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Strawberry and Banana Protein Milkshake?
Most ingredients in Strawberry and Banana Protein Milkshake can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Strawberry and Banana Protein Milkshake?
Strawberry and Banana Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Strawberry and Banana Protein Milkshake?
Yes, Strawberry and Banana Protein Milkshake generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Strawberry and Banana Protein Milkshake?
Reheat Strawberry and Banana Protein Milkshake gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Strawberry and Banana Protein Milkshake up or down?
Yes. Strawberry and Banana Protein Milkshake is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Strawberry and Banana Protein Milkshake?
A large skillet, saucepan, or sheet pan works well for Strawberry and Banana Protein Milkshake. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Strawberry and Banana Protein Milkshake is cooked properly?
Strawberry and Banana Protein Milkshake is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Strawberry and Banana Protein Milkshake suitable for vegetarians?
Yes. Strawberry and Banana Protein Milkshake is suitable for vegetarians as written.
Is Strawberry and Banana Protein Milkshake gluten-free?
Yes. Strawberry and Banana Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Strawberry and Banana Protein Milkshake?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Strawberry and Banana Protein Milkshake ahead of time?
Strawberry and Banana Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Strawberry and Banana Protein Milkshake for my calorie or macro goals?
Strawberry and Banana Protein Milkshake already lands in a fairly high-protein range at about 31.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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