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Strawberry and Banana Protein Milkshake

Name: Strawberry and Banana Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 ml) Milk; 1 scoop (30 g) Protein Powder; 1/2 medium (65 g) Banana; 1/2 cup (75 g) Strawberries

Strawberry and Banana Protein Milkshake is a Shakes international recipe with 267 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

267 kcal

Total Time

5 min

Servings

Protein

31.1 g

Ingredients

Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)
Banana1/2 medium (65 g)
Strawberries1/2 cup (75 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh banana and strawberries.
2
Step 2
Peel the banana and place in a blender with all the ingredientes.
3
Step 3
Blitz and serve.
4
Step 4
Add more water if required.
5
Step 5
You can add cinnamon and/or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

267

Protein

31.1g

Carbs

71.3g

Fat

7.1g

Fiber

8.4g

Micronutrients

Calcium

175.33 mg • 17.5% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

0.96 mg • 5.3% of daily target daily value

Magnesium

93.76 mg • 22.3% of daily target daily value

Omega-3

0.11 g • 6.8% of daily target daily value

Potassium

1221.3 mg • 47% of daily target daily value

Selenium

5.18 mcg • 9.4% of daily target daily value

Sodium

56.42 mg • 2.5% of daily target daily value

Vitamin A

48.1 mcg • 5.3% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

31.78 mg • 35.3% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.32 mg • 2.1% of daily target daily value

Vitamin K

2.88 mcg • 2.4% of daily target daily value

Zinc

1.04 mg • 9.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry and Banana Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry and Banana Protein Milkshake

How many calories are in Strawberry and Banana Protein Milkshake?

Strawberry and Banana Protein Milkshake has about 267 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry and Banana Protein Milkshake suitable for vegetarians?

Yes. Strawberry and Banana Protein Milkshake is suitable for vegetarians as written.

Is Strawberry and Banana Protein Milkshake gluten-free?

Yes. Strawberry and Banana Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry and Banana Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry and Banana Protein Milkshake ahead of time?

Strawberry and Banana Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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