How many calories are in Pineapple and Orange Protein Smoothie with Coconut Milk?
Pineapple and Orange Protein Smoothie with Coconut Milk has about 269 calories per serving based on the current ingredient list and serving size on this page.
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Pineapple and Orange Protein Smoothie with Coconut Milk
Pineapple and Orange Protein Smoothie with Coconut Milk is a Shakes international recipe with 269 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
269 kcal
Total Time
10 min
Servings
1
Protein
29.1 g
Ingredients
- Coconut Milk1/2 cup (120 ml)
- Pineapple1/2 cup (85 g)
- Orange1 count (130 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
Peel the pineapple and orange. Cut into small pieces.
- 2
Step 2
In the blender cup place the coconut milk with the fruit and soy protein.
- 3
Step 3
Optional: You can add a pinch of stevia to sweeten more.
- 4
Step 4
Blend everything for about 1 minute. If necessary, add a little more coconut milk to achieve the desired consistency.
- 5
Step 5
Servir fresco.
Nutrition Snapshot
Macros and micros at a glance
Calories
269
Protein
29.1g
Carbs
53.5g
Fat
30.8g
Fiber
17.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pineapple and Orange Protein Smoothie with Coconut Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Pineapple and Orange Protein Smoothie with Coconut Milk
Is Pineapple and Orange Protein Smoothie with Coconut Milk suitable for vegetarians?
Yes. Pineapple and Orange Protein Smoothie with Coconut Milk is suitable for vegetarians as written.
Is Pineapple and Orange Protein Smoothie with Coconut Milk gluten-free?
Yes. Pineapple and Orange Protein Smoothie with Coconut Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pineapple and Orange Protein Smoothie with Coconut Milk?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pineapple and Orange Protein Smoothie with Coconut Milk ahead of time?
Pineapple and Orange Protein Smoothie with Coconut Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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