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Strawberry, Banana and Coconut Milk Protein Shake

Name: Strawberry, Banana and Coconut Milk Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Coconut Milk; 1 scoop (30 g) Protein Powder; 1/2 cup (75 g) Strawberries; 1/2 medium (65 g) Banana

Strawberry, Banana and Coconut Milk Protein Shake is a Shakes international recipe with 268 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

268 kcal

Total Time

5 min

Servings

Protein

31.1 g

Ingredients

Coconut Milk3/4 cup (180 ml)
Protein Powder1 scoop (30 g)
Strawberries1/2 cup (75 g)
Banana1/2 medium (65 g)

Instructions

1
Step 1
For this recipe you can use fresh or frozen fruit.
2
Step 2
Put all the ingredients in a blender and blitz.
3
Step 3
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

268

Protein

31.1g

Carbs

75.5g

Fat

46.1g

Fiber

12.3g

Micronutrients

Calcium

52.1 mg • 5.2% of daily target daily value

Folate

37.9 mcg • 9.5% of daily target daily value

Iron

3.91 mg • 21.7% of daily target daily value

Magnesium

145.65 mg • 34.7% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1509.3 mg • 58.1% of daily target daily value

Selenium

14 mcg • 25.4% of daily target daily value

Sodium

36.45 mg • 1.6% of daily target daily value

Vitamin A

8.55 mcg • 1% of daily target daily value

Vitamin C

36.82 mg • 40.9% of daily target daily value

Vitamin E

0.52 mg • 3.5% of daily target daily value

Vitamin K

3.06 mcg • 2.5% of daily target daily value

Zinc

1.74 mg • 15.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry, Banana and Coconut Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry, Banana and Coconut Milk Protein Shake

How many calories are in Strawberry, Banana and Coconut Milk Protein Shake?

Strawberry, Banana and Coconut Milk Protein Shake has about 268 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry, Banana and Coconut Milk Protein Shake suitable for vegetarians?

Yes. Strawberry, Banana and Coconut Milk Protein Shake is suitable for vegetarians as written.

Is Strawberry, Banana and Coconut Milk Protein Shake gluten-free?

Yes. Strawberry, Banana and Coconut Milk Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry, Banana and Coconut Milk Protein Shake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry, Banana and Coconut Milk Protein Shake ahead of time?

Strawberry, Banana and Coconut Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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