How many calories are in Banana, Tangerines and Cinnamon Protein Smoothie?
Banana, Tangerines and Cinnamon Protein Smoothie has about 262 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout Meals
Banana, Tangerines and Cinnamon Protein Smoothie
Banana, Tangerines and Cinnamon Protein Smoothie is a Shakes international recipe with 262 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
262 kcal
Total Time
10 min
Servings
1
Protein
27.3 g
About This Recipe
The story behind Banana, Tangerines and Cinnamon Protein Smoothie
Banana, Tangerines and Cinnamon Protein Smoothie is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around almond milk, banana, and tangerine.
Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 262 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Banana, Tangerines and Cinnamon Protein Smoothie worth coming back to.
Ingredients
- Almond Milk1/2 cup (120 ml)
- Banana1/2 medium (65 g)
- Tangerine1/2 count (50 g)
- Ground Cinnamon1/2 teaspoon (1 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
Peel the tangerine, remove the white part and set aside the wedges.
- 2
Step 2
Peel and slice the banana.
- 3
Step 3
In the blender cup place the fruit, almond milk, protein powder and cinnamon. Optional: Add stevia.
- 4
Step 4
Blend for about 1 minute. You can add more liquid depending on the consistency you want.
- 5
Step 5
Serve the smoothie in a glass and add a cinnamon stick if desired.
- 6
Step 6
Remember that you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
57/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
262
Protein
27.3g
Carbs
67.2g
Fat
4.2g
Fiber
7.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Banana, Tangerines and Cinnamon Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana, Tangerines and Cinnamon Protein Smoothie
How long does Banana, Tangerines and Cinnamon Protein Smoothie take to make?
Banana, Tangerines and Cinnamon Protein Smoothie takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Banana, Tangerines and Cinnamon Protein Smoothie?
Most ingredients in Banana, Tangerines and Cinnamon Protein Smoothie can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Banana, Tangerines and Cinnamon Protein Smoothie?
Banana, Tangerines and Cinnamon Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Banana, Tangerines and Cinnamon Protein Smoothie?
Yes, Banana, Tangerines and Cinnamon Protein Smoothie generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Banana, Tangerines and Cinnamon Protein Smoothie?
Reheat Banana, Tangerines and Cinnamon Protein Smoothie gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Banana, Tangerines and Cinnamon Protein Smoothie up or down?
Yes. Banana, Tangerines and Cinnamon Protein Smoothie is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Banana, Tangerines and Cinnamon Protein Smoothie?
A large skillet, saucepan, or sheet pan works well for Banana, Tangerines and Cinnamon Protein Smoothie. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Banana, Tangerines and Cinnamon Protein Smoothie is cooked properly?
Banana, Tangerines and Cinnamon Protein Smoothie is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Banana, Tangerines and Cinnamon Protein Smoothie suitable for vegetarians?
Yes. Banana, Tangerines and Cinnamon Protein Smoothie is suitable for vegetarians as written.
Is Banana, Tangerines and Cinnamon Protein Smoothie gluten-free?
Yes. Banana, Tangerines and Cinnamon Protein Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana, Tangerines and Cinnamon Protein Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana, Tangerines and Cinnamon Protein Smoothie ahead of time?
Banana, Tangerines and Cinnamon Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Banana, Tangerines and Cinnamon Protein Smoothie for my calorie or macro goals?
Banana, Tangerines and Cinnamon Protein Smoothie already lands in a fairly high-protein range at about 27.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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