InternationalShakesVegetarianGluten FreeVeganHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout Meals

Banana, Tangerines and Cinnamon Protein Smoothie

Banana, Tangerines and Cinnamon Protein Smoothie is a Shakes international recipe with 262 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

262 kcal

Total Time

10 min

Servings

1

Protein

27.3 g

Ingredients

  • Almond Milk1/2 cup (120 ml)
  • Banana1/2 medium (65 g)
  • Tangerine1/2 count (50 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    Peel the tangerine, remove the white part and set aside the wedges.

  2. 2

    Step 2

    Peel and slice the banana.

  3. 3

    Step 3

    In the blender cup place the fruit, almond milk, protein powder and cinnamon. Optional: Add stevia.

  4. 4

    Step 4

    Blend for about 1 minute. You can add more liquid depending on the consistency you want.

  5. 5

    Step 5

    Serve the smoothie in a glass and add a cinnamon stick if desired.

  6. 6

    Step 6

    Remember that you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

262

Protein

27.3g

Carbs

67.2g

Fat

4.2g

Fiber

7.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Tangerines and Cinnamon Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Tangerines and Cinnamon Protein Smoothie

How many calories are in Banana, Tangerines and Cinnamon Protein Smoothie?

Banana, Tangerines and Cinnamon Protein Smoothie has about 262 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Tangerines and Cinnamon Protein Smoothie suitable for vegetarians?

Yes. Banana, Tangerines and Cinnamon Protein Smoothie is suitable for vegetarians as written.

Is Banana, Tangerines and Cinnamon Protein Smoothie gluten-free?

Yes. Banana, Tangerines and Cinnamon Protein Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Tangerines and Cinnamon Protein Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Tangerines and Cinnamon Protein Smoothie ahead of time?

Banana, Tangerines and Cinnamon Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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