How many calories are in Pineapple and Soy Milk Protein Smoothie?
Pineapple and Soy Milk Protein Smoothie has about 292 calories per serving based on the current ingredient list and serving size on this page.
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Pineapple and Soy Milk Protein Smoothie
Pineapple and Soy Milk Protein Smoothie is a Shakes international recipe with 292 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
292 kcal
Total Time
5 min
Servings
1
Protein
31.2 g
Ingredients
- Soy Milk3/4 cup (180 ml)
- Pineapple1 cup (170 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
Place all the ingredients in a blender and blitz.
- 2
Step 2
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
292
Protein
31.2g
Carbs
28.7g
Fat
6g
Fiber
2.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Pineapple and Soy Milk Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Pineapple and Soy Milk Protein Smoothie
Is Pineapple and Soy Milk Protein Smoothie suitable for vegetarians?
Yes. Pineapple and Soy Milk Protein Smoothie is suitable for vegetarians as written.
Is Pineapple and Soy Milk Protein Smoothie gluten-free?
Yes. Pineapple and Soy Milk Protein Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pineapple and Soy Milk Protein Smoothie?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pineapple and Soy Milk Protein Smoothie ahead of time?
Pineapple and Soy Milk Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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