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Kiwi and Coconut Milk Protein Shake

Name: Kiwi and Coconut Milk Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Coconut Milk; 1 scoop (30 g) Protein Powder; 2 count (150 g) Kiwi

Kiwi and Coconut Milk Protein Shake is a Shakes international recipe with 277 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

277 kcal

Total Time

5 min

Servings

Protein

29.6 g

Ingredients

Coconut Milk3/4 cup (180 ml)
Protein Powder1 scoop (30 g)
Kiwi2 count (150 g)

Instructions

1
Step 1
Put all the ingredients in a blender and blitz. Optional: Add some ice.
2
Step 2
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

277

Protein

29.6g

Carbs

33.1g

Fat

45.7g

Fiber

7.8g

Micronutrients

Calcium

65.37 mg • 6.5% of daily target daily value

Folate

28.8 mcg • 7.2% of daily target daily value

Iron

3.01 mg • 16.7% of daily target daily value

Magnesium

88.79 mg • 21.1% of daily target daily value

Potassium

925.65 mg • 35.6% of daily target daily value

Selenium

11.16 mcg • 20.3% of daily target daily value

Sodium

30.42 mg • 1.3% of daily target daily value

Vitamin C

93.21 mg • 103.6% of daily target daily value

Vitamin E

0.27 mg • 1.8% of daily target daily value

Vitamin K

0.18 mcg • 0.2% of daily target daily value

Zinc

1.88 mg • 17.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Kiwi and Coconut Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Kiwi and Coconut Milk Protein Shake

How many calories are in Kiwi and Coconut Milk Protein Shake?

Kiwi and Coconut Milk Protein Shake has about 277 calories per serving based on the current ingredient list and serving size on this page.

Is Kiwi and Coconut Milk Protein Shake suitable for vegetarians?

Yes. Kiwi and Coconut Milk Protein Shake is suitable for vegetarians as written.

Is Kiwi and Coconut Milk Protein Shake gluten-free?

Yes. Kiwi and Coconut Milk Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Kiwi and Coconut Milk Protein Shake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kiwi and Coconut Milk Protein Shake ahead of time?

Kiwi and Coconut Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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