InternationalShakesVegetarianGluten FreeVeganHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout Meals

Blueberry and Soy Milk Protein Shake

Name: Blueberry and Soy Milk Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Soy Milk; 1 scoop (30 g) Protein Powder; 1 cup (150 g) Blueberries

Blueberry and Soy Milk Protein Shake is a Shakes international recipe with 293 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

293 kcal

Total Time

5 min

Servings

Protein

31.5 g

Ingredients

Soy Milk3/4 cup (180 ml)
Protein Powder1 scoop (30 g)
Blueberries1 cup (150 g)

Instructions

1
Step 1
For this recipe you can use fresh or frozen fruit.
2
Step 2
Place all the ingredients in a blender and blitz.
3
Step 3
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

293

Protein

31.5g

Carbs

26.6g

Fat

6.1g

Fiber

0.6g

Micronutrients

Calcium

201.15 mg • 20.1% of daily target daily value

Iron

1.49 mg • 8.3% of daily target daily value

Magnesium

48.43 mg • 11.5% of daily target daily value

Omega-3

0.31 g • 19.3% of daily target daily value

Potassium

416.07 mg • 16% of daily target daily value

Selenium

3.53 mcg • 6.4% of daily target daily value

Sodium

62.32 mg • 2.7% of daily target daily value

Vitamin A

105.81 mcg • 11.8% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin C

12.09 mg • 13.4% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.29 mg • 1.9% of daily target daily value

Zinc

0.7 mg • 6.4% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Blueberry and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Blueberry and Soy Milk Protein Shake

How many calories are in Blueberry and Soy Milk Protein Shake?

Blueberry and Soy Milk Protein Shake has about 293 calories per serving based on the current ingredient list and serving size on this page.

Is Blueberry and Soy Milk Protein Shake suitable for vegetarians?

Yes. Blueberry and Soy Milk Protein Shake is suitable for vegetarians as written.

Is Blueberry and Soy Milk Protein Shake gluten-free?

Yes. Blueberry and Soy Milk Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Blueberry and Soy Milk Protein Shake?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberry and Soy Milk Protein Shake ahead of time?

Blueberry and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe