How many calories are in Blueberry and Soy Milk Protein Shake?
Blueberry and Soy Milk Protein Shake has about 293 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout Meals
Blueberry and Soy Milk Protein Shake
Blueberry and Soy Milk Protein Shake is a Shakes international recipe with 293 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
293 kcal
Total Time
5 min
Servings
1
Protein
31.5 g
About This Recipe
The story behind Blueberry and Soy Milk Protein Shake
Blueberry and Soy Milk Protein Shake is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around soy milk, protein powder, and blueberries.
Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 293 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Blueberry and Soy Milk Protein Shake worth coming back to.
Ingredients
- Soy Milk3/4 cup (180 ml)
- Protein Powder1 scoop (30 g)
- Blueberries1 cup (150 g)
Instructions
- 1
Step 1
For this recipe you can use fresh or frozen fruit.
- 2
Step 2
Place all the ingredients in a blender and blitz.
- 3
Step 3
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
37/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
293
Protein
31.5g
Carbs
26.6g
Fat
6.1g
Fiber
0.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Blueberry and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Blueberry and Soy Milk Protein Shake
How long does Blueberry and Soy Milk Protein Shake take to make?
Blueberry and Soy Milk Protein Shake takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Blueberry and Soy Milk Protein Shake?
Most ingredients in Blueberry and Soy Milk Protein Shake can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Soy Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Blueberry and Soy Milk Protein Shake?
Blueberry and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Blueberry and Soy Milk Protein Shake?
Yes, Blueberry and Soy Milk Protein Shake generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Blueberry and Soy Milk Protein Shake?
Reheat Blueberry and Soy Milk Protein Shake gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Blueberry and Soy Milk Protein Shake up or down?
Yes. Blueberry and Soy Milk Protein Shake is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Blueberry and Soy Milk Protein Shake?
A large skillet, saucepan, or sheet pan works well for Blueberry and Soy Milk Protein Shake. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Blueberry and Soy Milk Protein Shake is cooked properly?
Blueberry and Soy Milk Protein Shake is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Blueberry and Soy Milk Protein Shake suitable for vegetarians?
Yes. Blueberry and Soy Milk Protein Shake is suitable for vegetarians as written.
Is Blueberry and Soy Milk Protein Shake gluten-free?
Yes. Blueberry and Soy Milk Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Blueberry and Soy Milk Protein Shake?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Blueberry and Soy Milk Protein Shake ahead of time?
Blueberry and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Blueberry and Soy Milk Protein Shake for my calorie or macro goals?
Blueberry and Soy Milk Protein Shake already lands in a fairly high-protein range at about 31.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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