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Protein Shake with Banana

Name: Protein Shake with Banana
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (65 g) Banana; 1 scoop (30 g) Protein Powder; 1/2 glass (125 ml) Water

Protein Shake with Banana is a Shakes international recipe with 188 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

188 kcal

Total Time

5 min

Servings

Protein

29.8 g

Ingredients

Banana1/2 medium (65 g)
Protein Powder1 scoop (30 g)
Water1/2 glass (125 ml)

Instructions

1
Step 1
Peel the banana and slice.
2
Step 2
Add the protein powder and water in a blender cup.
3
Step 3
If you want, you can add ice and stevia or your favorite sweetener (sucralose, xylitol, erythritol, monk fruit, etc.).
4
Step 4
Blitz until smooth.
5
Step 5
Serve the shake.

Nutrition Snapshot

Macros and micros at a glance

Calories

188

Protein

29.8g

Carbs

63.7g

Fat

3.2g

Fiber

9.7g

Micronutrients

Calcium

110.55 mg • 11.1% of daily target daily value

Folate

80.35 mcg • 20.1% of daily target daily value

Iron

2.84 mg • 15.8% of daily target daily value

Magnesium

158.95 mg • 37.8% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1359.15 mg • 52.3% of daily target daily value

Selenium

3.66 mcg • 6.7% of daily target daily value

Sodium

143.2 mg • 6.2% of daily target daily value

Vitamin A

401.55 mcg • 44.6% of daily target daily value

Vitamin C

73.3 mg • 81.4% of daily target daily value

Vitamin E

0.25 mg • 1.7% of daily target daily value

Vitamin K

1.3 mcg • 1.1% of daily target daily value

Zinc

0.62 mg • 5.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Shake with Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Shake with Banana

How many calories are in Protein Shake with Banana?

Protein Shake with Banana has about 188 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Shake with Banana suitable for vegetarians?

Yes. Protein Shake with Banana is suitable for vegetarians as written.

Is Protein Shake with Banana gluten-free?

Yes. Protein Shake with Banana is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Shake with Banana?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Shake with Banana ahead of time?

Protein Shake with Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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