InternationalShakesVegetarianGluten FreeHigh ProteinHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout Meals

Pineapple and Orange Protein Smoothie

Name: Pineapple and Orange Protein Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 ml) Milk; 1/2 cup (85 g) Pineapple; 1 count (130 g) Orange; 1 scoop (30 g) Protein Powder

Pineapple and Orange Protein Smoothie is a Shakes international recipe with 287 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

287 kcal

Total Time

10 min

Servings

Protein

30.4 g

Ingredients

Milk1/2 cup (120 ml)
Pineapple1/2 cup (85 g)
Orange1 count (130 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Peel the pineapple and orange. Cut into small pieces.
2
Step 2
In the blender cup place the milk with the fruit and protein powder.
3
Step 3
Optional: You can add a pinch of stevia to sweeten more.
4
Step 4
Blend everything for about 1 minute until blended. If necessary, add a little more milk to achieve the desired consistency.
5
Step 5
Serve cool.

Nutrition Snapshot

Macros and micros at a glance

Calories

287

Protein

30.4g

Carbs

52.6g

Fat

6.2g

Fiber

15.2g

Micronutrients

Calcium

371.95 mg • 37.2% of daily target daily value

Folate

39 mcg • 9.8% of daily target daily value

Iron

1.08 mg • 6% of daily target daily value

Magnesium

54.68 mg • 13% of daily target daily value

Omega-3

0.04 g • 2.4% of daily target daily value

Potassium

577.54 mg • 22.2% of daily target daily value

Selenium

3.65 mcg • 6.6% of daily target daily value

Sodium

50.87 mg • 2.2% of daily target daily value

Vitamin A

66.85 mcg • 7.4% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

226.62 mg • 251.8% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.39 mg • 2.6% of daily target daily value

Zinc

0.93 mg • 8.4% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pineapple and Orange Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pineapple and Orange Protein Smoothie

How many calories are in Pineapple and Orange Protein Smoothie?

Pineapple and Orange Protein Smoothie has about 287 calories per serving based on the current ingredient list and serving size on this page.

Is Pineapple and Orange Protein Smoothie suitable for vegetarians?

Yes. Pineapple and Orange Protein Smoothie is suitable for vegetarians as written.

Is Pineapple and Orange Protein Smoothie gluten-free?

Yes. Pineapple and Orange Protein Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pineapple and Orange Protein Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pineapple and Orange Protein Smoothie ahead of time?

Pineapple and Orange Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe