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Chocolate Protein Shake

Name: Chocolate Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Milk; 1 tablespoon (14 g) Cocoa Powder; 1/2 scoop (15 g) Protein Powder; 1 medium (130 g) Banana

Chocolate Protein Shake is a Shakes international recipe with 295 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

295 kcal

Total Time

5 min

Servings

Protein

25.9 g

Ingredients

Milk3/4 cup (180 ml)
Cocoa Powder1 tablespoon (14 g)
Protein Powder1/2 scoop (15 g)
Banana1 medium (130 g)

Instructions

1
Step 1
For this recipe you need frozen bananas. If you do not have frozen bananas, add ice in addition to the fresh banana.
2
Step 2
Place all the ingredients in the blender and blitz.
3
Step 3
Add more water if required.
4
Step 4
Serve immediately.
5
Step 5
You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

295

Protein

25.9g

Carbs

132.7g

Fat

11.1g

Fiber

18.3g

Micronutrients

Calcium

274.56 mg • 27.5% of daily target daily value

Folate

22.68 mcg • 5.7% of daily target daily value

Iron

3.44 mg • 19.1% of daily target daily value

Magnesium

232.32 mg • 55.3% of daily target daily value

Omega-3

0.21 g • 12.9% of daily target daily value

Potassium

2429.76 mg • 93.5% of daily target daily value

Selenium

10.59 mcg • 19.3% of daily target daily value

Sodium

77.29 mg • 3.4% of daily target daily value

Vitamin A

74.93 mcg • 8.3% of daily target daily value

Vitamin B12

1 mcg • 41.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.85 mcg • 12.4% of daily target daily value

Vitamin E

0.61 mg • 4.1% of daily target daily value

Vitamin K

2.95 mcg • 2.5% of daily target daily value

Zinc

2.51 mg • 22.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Protein Shake

How many calories are in Chocolate Protein Shake?

Chocolate Protein Shake has about 295 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Protein Shake suitable for vegetarians?

Yes. Chocolate Protein Shake is suitable for vegetarians as written.

Is Chocolate Protein Shake gluten-free?

Yes. Chocolate Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Protein Shake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Protein Shake ahead of time?

Chocolate Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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