How many calories are in Chocolate Protein Shake?
Chocolate Protein Shake has about 295 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeHigh ProteinHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout Meals
Chocolate Protein Shake
Chocolate Protein Shake is a Shakes international recipe with 295 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
295 kcal
Total Time
5 min
Servings
1
Protein
25.9 g
About This Recipe
The story behind Chocolate Protein Shake
Chocolate Protein Shake is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around milk, cocoa powder, and protein powder.
Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 295 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chocolate Protein Shake worth coming back to.
Ingredients
- Milk3/4 cup (180 ml)
- Cocoa Powder1 tablespoon (14 g)
- Protein Powder1/2 scoop (15 g)
- Banana1 medium (130 g)
Instructions
- 1
Step 1
For this recipe you need frozen bananas. If you do not have frozen bananas, add ice in addition to the fresh banana.
- 2
Step 2
Place all the ingredients in the blender and blitz.
- 3
Step 3
Add more water if required.
- 4
Step 4
Serve immediately.
- 5
Step 5
You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
60/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
295
Protein
25.9g
Carbs
132.7g
Fat
11.1g
Fiber
18.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chocolate Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chocolate Protein Shake
How long does Chocolate Protein Shake take to make?
Chocolate Protein Shake takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chocolate Protein Shake?
Most ingredients in Chocolate Protein Shake can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chocolate Protein Shake?
Chocolate Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chocolate Protein Shake?
Yes, Chocolate Protein Shake generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chocolate Protein Shake?
Reheat Chocolate Protein Shake gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chocolate Protein Shake up or down?
Yes. Chocolate Protein Shake is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chocolate Protein Shake?
A large skillet, saucepan, or sheet pan works well for Chocolate Protein Shake. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chocolate Protein Shake is cooked properly?
Chocolate Protein Shake is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Chocolate Protein Shake suitable for vegetarians?
Yes. Chocolate Protein Shake is suitable for vegetarians as written.
Is Chocolate Protein Shake gluten-free?
Yes. Chocolate Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chocolate Protein Shake?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chocolate Protein Shake ahead of time?
Chocolate Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Chocolate Protein Shake for my calorie or macro goals?
Chocolate Protein Shake already lands in a fairly high-protein range at about 25.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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