Shrimp and Artichoke

Ingredients

• Shrimp5 medium (100 g)
• Artichoke1.5 cup (225 g)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Wash the shrimp and remove the black line at the tail. Set aside.

2. 2

   Step 2

   Place the artichoke in a pot of boiling water and boil for 5 minutes. Next, remove and drain.

3. 3

   Step 3

   Cut the artichokes in half (or into chunks) and chop both the onion and garlic.

4. 4

   Step 4

   Heat the oil in a pan and stir-fry the onion over medium-low heat for 7 minutes. Add the shrimp and cook for 3 minutes. Turn off.

5. 5

   Step 5

   Add the artichokes and mix. Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Shrimp and Artichoke can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.