InternationalDinnerGluten FreeHigh ProteinHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Shrimp with Carrot Salad and Garlic Sauce

Shrimp with Carrot Salad and Garlic Sauce is a Dinner international recipe with 241 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

241 kcal

Total Time

20 min

Servings

1

Protein

39.7 g

Ingredients

  • Shrimp8 medium (160 g)
  • Carrot1 medium (60 g)
  • Garlic1 clove (3 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Parsley1 tablespoon (4 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Remove the tail from the shrimp and remove the dark line from the back.

  2. 2

    Step 2

    Separately, place the garlic with peel in a pan over low heat. Cover and cook for 3-5 minutes per side until browned.

  3. 3

    Step 3

    Meanwhile, place a pan over high heat. Once heated, pour in the oil.

  4. 4

    Step 4

    Reduce heat to medium and add the shrimp. Cook for 3 minutes per side and remove. If desired, you can add paprika.

  5. 5

    Step 5

    Meanwhile, peel and grate the carrot. Set aside.

  6. 6

    Step 6

    Peel the garlic, crush with the help of a fork. Mix with the plain yogurt and lemon juice until creamy. Season with salt and pepper.

  7. 7

    Step 7

    Serve the shrimp with salad and the garlic sauce. Add chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

241

Protein

39.7g

Carbs

53.2g

Fat

9.1g

Fiber

14.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp with Carrot Salad and Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp with Carrot Salad and Garlic Sauce

How many calories are in Shrimp with Carrot Salad and Garlic Sauce?

Shrimp with Carrot Salad and Garlic Sauce has about 241 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp with Carrot Salad and Garlic Sauce suitable for vegetarians?

No. Shrimp with Carrot Salad and Garlic Sauce is not vegetarian as written because it includes Shrimp.

Is Shrimp with Carrot Salad and Garlic Sauce gluten-free?

Yes. Shrimp with Carrot Salad and Garlic Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp with Carrot Salad and Garlic Sauce?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp with Carrot Salad and Garlic Sauce ahead of time?

Shrimp with Carrot Salad and Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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