How many calories are in Shrimp with Carrot Salad and Garlic Sauce?
Shrimp with Carrot Salad and Garlic Sauce has about 241 calories per serving based on the current ingredient list and serving size on this page.
Shrimp with Carrot Salad and Garlic Sauce is a Dinner international recipe with 241 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
241 kcal
Total Time
20 min
Servings
1
Protein
39.7 g
About This Recipe
Shrimp with Carrot Salad and Garlic Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around shrimp, carrot, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 241 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Shrimp with Carrot Salad and Garlic Sauce worth coming back to.
Ingredients
Instructions
Remove the tail from the shrimp and remove the dark line from the back.
Separately, place the garlic with peel in a pan over low heat. Cover and cook for 3-5 minutes per side until browned.
Meanwhile, place a pan over high heat. Once heated, pour in the oil.
Reduce heat to medium and add the shrimp. Cook for 3 minutes per side and remove. If desired, you can add paprika.
Meanwhile, peel and grate the carrot. Set aside.
Peel the garlic, crush with the help of a fork. Mix with the plain yogurt and lemon juice until creamy. Season with salt and pepper.
Serve the shrimp with salad and the garlic sauce. Add chopped parsley.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
241
Protein
39.7g
Carbs
53.2g
Fat
9.1g
Fiber
14.4g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Shrimp with Carrot Salad and Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Shrimp with Carrot Salad and Garlic Sauce has about 241 calories per serving based on the current ingredient list and serving size on this page.
Shrimp with Carrot Salad and Garlic Sauce takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Shrimp with Carrot Salad and Garlic Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
Shrimp with Carrot Salad and Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Shrimp with Carrot Salad and Garlic Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Shrimp with Carrot Salad and Garlic Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Shrimp with Carrot Salad and Garlic Sauce is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Shrimp with Carrot Salad and Garlic Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Shrimp with Carrot Salad and Garlic Sauce is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Shrimp with Carrot Salad and Garlic Sauce is not vegetarian as written because it includes Shrimp.
Yes. Shrimp with Carrot Salad and Garlic Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Shrimp with Carrot Salad and Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Shrimp with Carrot Salad and Garlic Sauce already lands in a fairly high-protein range at about 39.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Shrimp with Carrot Salad and Garlic Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Chicken with Broccoli and Carrots is a Dinner international recipe from the Forkd database with calorie and macro details.
Quinoa with Vegetables is a Dinner international recipe from the Forkd database with calorie and macro details.
Shrimp and Artichoke is a Dinner international recipe from the Forkd database with calorie and macro details.
Shrimp and Vegetable Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.
Stir-Fried Shrimps with Broccoli and Carrot is a Dinner international recipe from the Forkd database with calorie and macro details.
Banana, Blueberries and Zucchini Smoothie is a Shakes international recipe from the Forkd database with calorie and macro details.