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Stir-Fried Shrimps with Broccoli and Carrot

Stir-Fried Shrimps with Broccoli and Carrot is a Dinner international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

289 kcal

Total Time

20 min

Servings

1

Protein

46.6 g

Ingredients

  • Shrimp10 medium (200 g)
  • Broccoli1 cup (90 g)
  • Carrot1/2 medium (30 g)
  • Garlic1 clove (3 g)
  • Cornstarch1/2 tablespoon (5 g)
  • Soy Sauce1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Peel the shrimps, remove the black line at the back and wash. Add salt and pepper.

  2. 2

    Step 2

    Cut the carrot into thin sticks and cut the broccoli into small florets.

  3. 3

    Step 3

    Put the carrot in boiling water and let boil for 3 minutes. Next, add the broccoli and let cook for 3 more minutes. Remove, drain and set aside.

  4. 4

    Step 4

    In the meantime, heat the oil in a pan and stir-fry the chopped garlic for 1 minute over medium heat. Add the shrimps and stir-fry for 3 minutes.

  5. 5

    Step 5

    Dilute the cornstarch in some water and soy sauce. You can use dark or light soy sauce.

  6. 6

    Step 6

    Add the cooked vegetables and the diluted cornstarch. Stir and let cook for 5 minutes.

  7. 7

    Step 7

    Remove from heat and serve the stir-fried shrimps with the vegetables in their juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

289

Protein

46.6g

Carbs

35.7g

Fat

6.4g

Fiber

9.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Shrimps with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Shrimps with Broccoli and Carrot

How many calories are in Stir-Fried Shrimps with Broccoli and Carrot?

Stir-Fried Shrimps with Broccoli and Carrot has about 289 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Shrimps with Broccoli and Carrot suitable for vegetarians?

No. Stir-Fried Shrimps with Broccoli and Carrot is not vegetarian as written because it includes Shrimp.

Is Stir-Fried Shrimps with Broccoli and Carrot gluten-free?

Yes. Stir-Fried Shrimps with Broccoli and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stir-Fried Shrimps with Broccoli and Carrot?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Shrimps with Broccoli and Carrot ahead of time?

Stir-Fried Shrimps with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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