How many calories are in Stir-Fried Shrimps with Broccoli and Carrot?
Stir-Fried Shrimps with Broccoli and Carrot has about 289 calories per serving based on the current ingredient list and serving size on this page.
Stir-Fried Shrimps with Broccoli and Carrot is a Dinner international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
289 kcal
Total Time
20 min
Servings
1
Protein
46.6 g
About This Recipe
Stir-Fried Shrimps with Broccoli and Carrot is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around shrimp, broccoli, and carrot.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 289 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Stir-Fried Shrimps with Broccoli and Carrot worth coming back to.
Ingredients
Instructions
Peel the shrimps, remove the black line at the back and wash. Add salt and pepper.
Cut the carrot into thin sticks and cut the broccoli into small florets.
Put the carrot in boiling water and let boil for 3 minutes. Next, add the broccoli and let cook for 3 more minutes. Remove, drain and set aside.
In the meantime, heat the oil in a pan and stir-fry the chopped garlic for 1 minute over medium heat. Add the shrimps and stir-fry for 3 minutes.
Dilute the cornstarch in some water and soy sauce. You can use dark or light soy sauce.
Add the cooked vegetables and the diluted cornstarch. Stir and let cook for 5 minutes.
Remove from heat and serve the stir-fried shrimps with the vegetables in their juice.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
289
Protein
46.6g
Carbs
35.7g
Fat
6.4g
Fiber
9.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Stir-Fried Shrimps with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Stir-Fried Shrimps with Broccoli and Carrot has about 289 calories per serving based on the current ingredient list and serving size on this page.
Stir-Fried Shrimps with Broccoli and Carrot takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Stir-Fried Shrimps with Broccoli and Carrot can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
Stir-Fried Shrimps with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Stir-Fried Shrimps with Broccoli and Carrot generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Stir-Fried Shrimps with Broccoli and Carrot gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Stir-Fried Shrimps with Broccoli and Carrot is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Stir-Fried Shrimps with Broccoli and Carrot. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Stir-Fried Shrimps with Broccoli and Carrot is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Stir-Fried Shrimps with Broccoli and Carrot is not vegetarian as written because it includes Shrimp.
Yes. Stir-Fried Shrimps with Broccoli and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Stir-Fried Shrimps with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Stir-Fried Shrimps with Broccoli and Carrot already lands in a fairly high-protein range at about 46.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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