Quinoa with Peas

Ingredients

• Quinoa3/4 cup (150 g)
• Peas1/4 cup (50 g)
• Onion1/4 count (38 g)
• Oil1/2 tablespoon (5 ml)
• Garlic1 clove (3 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Cook the peas in a pot with boiling water for 6 minutes.

3. 3

   Step 3

   Once blanched, remove and drain.

4. 4

   Step 4

   Heat a pot over high heat. In the meantime, chop the onion and garlic.

5. 5

   Step 5

   Pour the oil with the vegetables previously cooked and stir-fry for 5-7 minutes until translucent.

6. 6

   Step 6

   Add the peas and salt and pepper to taste. Stir.

7. 7

   Step 7

   After some minutes, add the quinoa and let cook for 2-3 minutes. Then remove from heat.

8. 8

   Step 8

   In a soup plate, serve the quinoa with peas. You can eat it cold or hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.