How many calories are in Quinoa with Peas?
Quinoa with Peas has about 284 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Quinoa with Peas
Quinoa with Peas is a Dinner international recipe with 284 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
284 kcal
Total Time
20 min
Servings
1
Protein
24.5 g
About This Recipe
The story behind Quinoa with Peas
Quinoa with Peas is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around quinoa, peas, and onion.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 284 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Quinoa with Peas worth coming back to.
Ingredients
- Quinoa3/4 cup (150 g)
- Peas1/4 cup (50 g)
- Onion1/4 count (38 g)
- Oil1/2 tablespoon (5 ml)
- Garlic1 clove (3 g)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa.
- 2
Step 2
Cook the peas in a pot with boiling water for 6 minutes.
- 3
Step 3
Once blanched, remove and drain.
- 4
Step 4
Heat a pot over high heat. In the meantime, chop the onion and garlic.
- 5
Step 5
Pour the oil with the vegetables previously cooked and stir-fry for 5-7 minutes until translucent.
- 6
Step 6
Add the peas and salt and pepper to taste. Stir.
- 7
Step 7
After some minutes, add the quinoa and let cook for 2-3 minutes. Then remove from heat.
- 8
Step 8
In a soup plate, serve the quinoa with peas. You can eat it cold or hot.
Nutrition Snapshot
Macros and micros at a glance
65/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
284
Protein
24.5g
Carbs
107.9g
Fat
14g
Fiber
14.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Quinoa with Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quinoa with Peas
How long does Quinoa with Peas take to make?
Quinoa with Peas takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Quinoa with Peas?
Most ingredients in Quinoa with Peas can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Quinoa with Peas?
Quinoa with Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Quinoa with Peas?
Yes, Quinoa with Peas generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Quinoa with Peas?
Reheat Quinoa with Peas gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Quinoa with Peas up or down?
Yes. Quinoa with Peas is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Quinoa with Peas?
A large skillet, saucepan, or sheet pan works well for Quinoa with Peas. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Quinoa with Peas is cooked properly?
Quinoa with Peas is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Quinoa with Peas suitable for vegetarians?
Yes. Quinoa with Peas is suitable for vegetarians as written.
Is Quinoa with Peas gluten-free?
Yes. Quinoa with Peas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Quinoa with Peas?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quinoa with Peas ahead of time?
Quinoa with Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Quinoa with Peas for my calorie or macro goals?
To make Quinoa with Peas higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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