InternationalSauces And DressingsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Beet Hummus

Beet Hummus is a Sauces And Dressings international recipe with 261 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

261 kcal

Total Time

15 min

Servings

1

Protein

22.2 g

About This Recipe

The story behind Beet Hummus

Beet Hummus is a sauces and dressings recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, tahini, and olive oil.

Like most enduring sauces and dressings recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 261 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beet Hummus worth coming back to.

Ingredients

  • Chickpeas1/2 cup (100 g)
  • Tahini1/2 tablespoon (5 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Garlic1/2 clove (2 g)
  • Beets1/2 count (40 g)
  • Salt1/2 teaspoon (3 g)

Instructions

  1. 1

    Step 1

    Place all the ingredients in a blender cup and blitz until creamy.

  2. 2

    Step 2

    Add more water if required.

  3. 3

    Step 3

    Season with salt and pepper to taste and enjoy.

Nutrition Snapshot

Macros and micros at a glance

61/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

261

Protein

22.2g

Carbs

69.4g

Fat

13.2g

Fiber

14g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beet Hummus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beet Hummus

How many calories are in Beet Hummus?

Beet Hummus has about 261 calories per serving based on the current ingredient list and serving size on this page.

How long does Beet Hummus take to make?

Beet Hummus takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beet Hummus?

Most ingredients in Beet Hummus can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beet Hummus?

Beet Hummus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beet Hummus?

Yes, Beet Hummus generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Beet Hummus?

Reheat Beet Hummus gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Beet Hummus up or down?

Yes. Beet Hummus is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beet Hummus?

A large skillet, saucepan, or sheet pan works well for Beet Hummus. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Beet Hummus is cooked properly?

Beet Hummus is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Beet Hummus suitable for vegetarians?

Yes. Beet Hummus is suitable for vegetarians as written.

Is Beet Hummus gluten-free?

Yes. Beet Hummus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beet Hummus?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beet Hummus ahead of time?

Beet Hummus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beet Hummus for my calorie or macro goals?

To make Beet Hummus higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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