How many calories are in Classic Hummus?
Classic Hummus has about 243 calories per serving based on the current ingredient list and serving size on this page.
InternationalSauces And DressingsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Classic Hummus
Classic Hummus is a Sauces And Dressings international recipe with 243 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
243 kcal
Total Time
15 min
Servings
1
Protein
21.5 g
Ingredients
- Chickpeas1/2 cup (100 g)
- Tahini1/2 tablespoon (5 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
- Garlic1/2 clove (2 g)
- Salt1/2 teaspoon (3 g)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz until creamy.
- 2
Step 2
Add more water if required.
- 3
Step 3
Season with salt and pepper to taste and enjoy.
Nutrition Snapshot
Macros and micros at a glance
Calories
243
Protein
21.5g
Carbs
65.9g
Fat
13.1g
Fiber
12.8g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Classic Hummus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Classic Hummus
Is Classic Hummus suitable for vegetarians?
Yes. Classic Hummus is suitable for vegetarians as written.
Is Classic Hummus gluten-free?
Yes. Classic Hummus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Classic Hummus?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Classic Hummus ahead of time?
Classic Hummus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Classic Hummus, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalSauces And Dressings
Beet Hummus
Beet Hummus is a Sauces And Dressings international recipe from the Forkd database with calorie and macro details.
261 cal22.2 g protein15 min
InternationalSauces And Dressings
Turmeric and Lemon Hummus
Turmeric and Lemon Hummus is a Sauces And Dressings international recipe from the Forkd database with calorie and macro details.
250 cal21.7 g protein15 min
InternationalSauces And Dressings
Avocado Hummus
Avocado Hummus is a Sauces And Dressings international recipe from the Forkd database with calorie and macro details.
339 cal22.6 g protein15 min
InternationalSalads
Black Bean, Carrot, Radish and Celery Salad
Black Bean, Carrot, Radish and Celery Salad is a Salads international recipe from the Forkd database with calorie and macro details.
265 cal29.1 g protein20 min
InternationalSauces And Dressings
Carrot Dip
Carrot Dip is a Sauces And Dressings international recipe from the Forkd database with calorie and macro details.
74 cal5 g protein20 min
InternationalSalads
Lentil and Pumpkin Salad
Lentil and Pumpkin Salad is a Salads international recipe from the Forkd database with calorie and macro details.
212 cal27.2 g protein20 min