How many calories are in Carrot Dip?
Carrot Dip has about 74 calories per serving based on the current ingredient list and serving size on this page.
InternationalSauces And DressingsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Carrot Dip
Carrot Dip is a Sauces And Dressings international recipe with 74 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
74 kcal
Total Time
20 min
Servings
1
Protein
5 g
Ingredients
- Carrot1 medium (60 g)
- Lemon Juice1/2 tablespoon (8 g)
- Olive Oil1/2 tablespoon (5 ml)
- Curry1/2 teaspoon (1 g)
Instructions
- 1
Step 1
Wash and peel the carrot.
- 2
Step 2
Slice finely or dice and boil for about 15 minutes until soft.
- 3
Step 3
Remove from heat, drain and put in a bowl. Mash.
- 4
Step 4
Add the olive oil, lemon juice, curry, salt and pepper to taste.
- 5
Step 5
Mix well or process to obtain a creamier texture. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
74
Protein
5g
Carbs
48.9g
Fat
5.7g
Fiber
14.7g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Carrot Dip can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Carrot Dip
Is Carrot Dip suitable for vegetarians?
Yes. Carrot Dip is suitable for vegetarians as written.
Is Carrot Dip gluten-free?
Yes. Carrot Dip is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Carrot Dip?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Carrot Dip ahead of time?
Carrot Dip can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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