How many calories are in Carrot Dip?
Carrot Dip has about 74 calories per serving based on the current ingredient list and serving size on this page.
InternationalSauces And DressingsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Carrot Dip
Carrot Dip is a Sauces And Dressings international recipe with 74 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
74 kcal
Total Time
20 min
Servings
1
Protein
5 g
About This Recipe
The story behind Carrot Dip
Carrot Dip is a sauces and dressings recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around carrot, lemon juice, and olive oil.
Like most enduring sauces and dressings recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 74 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Carrot Dip worth coming back to.
Ingredients
- Carrot1 medium (60 g)
- Lemon Juice1/2 tablespoon (8 g)
- Olive Oil1/2 tablespoon (5 ml)
- Curry1/2 teaspoon (1 g)
Instructions
- 1
Step 1
Wash and peel the carrot.
- 2
Step 2
Slice finely or dice and boil for about 15 minutes until soft.
- 3
Step 3
Remove from heat, drain and put in a bowl. Mash.
- 4
Step 4
Add the olive oil, lemon juice, curry, salt and pepper to taste.
- 5
Step 5
Mix well or process to obtain a creamier texture. Serve.
Nutrition Snapshot
Macros and micros at a glance
59/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
74
Protein
5g
Carbs
48.9g
Fat
5.7g
Fiber
14.7g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Carrot Dip can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Carrot Dip
How long does Carrot Dip take to make?
Carrot Dip takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Carrot Dip?
Most ingredients in Carrot Dip can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Carrot Dip?
Carrot Dip can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Carrot Dip?
Yes, Carrot Dip generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Carrot Dip?
Reheat Carrot Dip gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Carrot Dip up or down?
Yes. Carrot Dip is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Carrot Dip?
A large skillet, saucepan, or sheet pan works well for Carrot Dip. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Carrot Dip is cooked properly?
Carrot Dip is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Carrot Dip suitable for vegetarians?
Yes. Carrot Dip is suitable for vegetarians as written.
Is Carrot Dip gluten-free?
Yes. Carrot Dip is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Carrot Dip?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Carrot Dip ahead of time?
Carrot Dip can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Carrot Dip for my calorie or macro goals?
To make Carrot Dip higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Carrot Dip, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalSauces And Dressings
Beet Hummus
Beet Hummus is a Sauces And Dressings international recipe from the Forkd database with calorie and macro details.
261 cal22.2 g protein15 min
InternationalSauces And Dressings
Classic Hummus
Classic Hummus is a Sauces And Dressings international recipe from the Forkd database with calorie and macro details.
243 cal21.5 g protein15 min
InternationalSauces And Dressings
Turmeric and Lemon Hummus
Turmeric and Lemon Hummus is a Sauces And Dressings international recipe from the Forkd database with calorie and macro details.
250 cal21.7 g protein15 min
InternationalBreakfast
Artichoke Hummus
Artichoke Hummus is a Breakfast international recipe from the Forkd database with calorie and macro details.
174 cal17.5 g protein10 min
InternationalSalads
Arugula, Basil, Beet, Orange and Almond Salad
Arugula, Basil, Beet, Orange and Almond Salad is a Salads international recipe from the Forkd database with calorie and macro details.
225 cal3.8 g protein15 min
InternationalSauces And Dressings
Asian Style Dressing
Asian Style Dressing is a Sauces And Dressings international recipe from the Forkd database with calorie and macro details.
129 cal2.5 g protein2 min