How many calories are in Quinoa and Beans Wrap?
Quinoa and Beans Wrap has about 196 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Quinoa and Beans Wrap
Quinoa and Beans Wrap is a Dinner international recipe with 196 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
196 kcal
Total Time
20 min
Servings
2
Protein
14.1 g
Ingredients
- Quinoa5 tablespoon (60 g)
- Black Beans4 tablespoon (60 g)
- Lettuce2 leaf (20 g)
- Mango1/4 cup (43 g)
- Tortillas2 count (80 g)
Instructions
- 1
Step 1
For this recipe you need cooked beans and quinoa. You can replace half of the beans with chickpeas.
- 2
Step 2
Dice the mango and shred the lettuce.
- 3
Step 3
In a bowl, mix the quinoa, beans, lettuce and mango. Set aside.
- 4
Step 4
Place half of the mixture in a tortilla and roll up. Repeat with the other tortilla.
- 5
Step 5
Serve on a plate.
Nutrition Snapshot
Macros and micros at a glance
Calories
196
Protein
14.1g
Carbs
61.6g
Fat
5.2g
Fiber
8.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Quinoa and Beans Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quinoa and Beans Wrap
Is Quinoa and Beans Wrap suitable for vegetarians?
Yes. Quinoa and Beans Wrap is suitable for vegetarians as written.
Is Quinoa and Beans Wrap gluten-free?
Yes. Quinoa and Beans Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Quinoa and Beans Wrap?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quinoa and Beans Wrap ahead of time?
Quinoa and Beans Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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