How many calories are in Stir-Fried Spinach and Potatoes?
Stir-Fried Spinach and Potatoes has about 226 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Stir-Fried Spinach and Potatoes
Stir-Fried Spinach and Potatoes is a Dinner international recipe with 226 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
226 kcal
Total Time
20 min
Servings
1
Protein
14.8 g
About This Recipe
The story behind Stir-Fried Spinach and Potatoes
Stir-Fried Spinach and Potatoes is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, spinach, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 226 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Stir-Fried Spinach and Potatoes worth coming back to.
Ingredients
- Potato1 medium (180 g)
- Spinach2 cup (60 g)
- Garlic1 clove (3 g)
- Onion1/4 count (38 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Wash, peel and dice the potato.
- 2
Step 2
Boil in salted water for 10 minutes until soft but not falling apart. Remove and drain.
- 3
Step 3
Meanwhile, heat the oil in a pan over medium heat.
- 4
Step 4
Mince the garlic along with the onion and add to the pan with a pinch of salt.
- 5
Step 5
Stir-fry for 5 minutes or until the onion turns translucent.
- 6
Step 6
Cut the spinach into strips and add to the pan along with the potatoes.
- 7
Step 7
Cook, stirring for a few minutes until the potato is browned and the spinach is reduced in volume.
- 8
Step 8
Season with salt and pepper. Serve hot.
Nutrition Snapshot
Macros and micros at a glance
61/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
226
Protein
14.8g
Carbs
156.2g
Fat
5.5g
Fiber
12.7g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Stir-Fried Spinach and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Stir-Fried Spinach and Potatoes
How long does Stir-Fried Spinach and Potatoes take to make?
Stir-Fried Spinach and Potatoes takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Stir-Fried Spinach and Potatoes?
Most ingredients in Stir-Fried Spinach and Potatoes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Stir-Fried Spinach and Potatoes?
Stir-Fried Spinach and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Stir-Fried Spinach and Potatoes?
Yes, Stir-Fried Spinach and Potatoes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Stir-Fried Spinach and Potatoes?
Reheat Stir-Fried Spinach and Potatoes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Stir-Fried Spinach and Potatoes up or down?
Yes. Stir-Fried Spinach and Potatoes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Stir-Fried Spinach and Potatoes?
A large skillet, saucepan, or sheet pan works well for Stir-Fried Spinach and Potatoes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Stir-Fried Spinach and Potatoes is cooked properly?
Stir-Fried Spinach and Potatoes is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Stir-Fried Spinach and Potatoes suitable for vegetarians?
Yes. Stir-Fried Spinach and Potatoes is suitable for vegetarians as written.
Is Stir-Fried Spinach and Potatoes gluten-free?
Yes. Stir-Fried Spinach and Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Stir-Fried Spinach and Potatoes?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Stir-Fried Spinach and Potatoes ahead of time?
Stir-Fried Spinach and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Stir-Fried Spinach and Potatoes for my calorie or macro goals?
To make Stir-Fried Spinach and Potatoes higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Stir-Fried Spinach and Potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalDinner
Pea Salad with Stir-Fried Bell Peppers
Pea Salad with Stir-Fried Bell Peppers is a Dinner international recipe from the Forkd database with calorie and macro details.
170 cal7.4 g protein20 min
InternationalDinner
Quinoa and Beans Wrap
Quinoa and Beans Wrap is a Dinner international recipe from the Forkd database with calorie and macro details.
196 cal14.1 g protein20 min
InternationalDinner
Quinoa with Peas
Quinoa with Peas is a Dinner international recipe from the Forkd database with calorie and macro details.
284 cal24.5 g protein20 min
InternationalDinner
Quinoa with Vegetables
Quinoa with Vegetables is a Dinner international recipe from the Forkd database with calorie and macro details.
290 cal25.9 g protein20 min
InternationalDinner
Aperol Spritz
Aperol Spritz is a Dinner international recipe from the Forkd database with calorie and macro details.
217 cal0.2 g protein3 min
InternationalBreakfast
Artichoke Hummus
Artichoke Hummus is a Breakfast international recipe from the Forkd database with calorie and macro details.
174 cal17.5 g protein10 min