InternationalDinnerVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Pea Salad with Stir-Fried Bell Peppers

Pea Salad with Stir-Fried Bell Peppers is a Dinner international recipe with 170 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

170 kcal

Total Time

20 min

Servings

1

Protein

7.4 g

Ingredients

  • Peas1/2 cup (100 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Green Bell Pepper3/4 count (90 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Place peas in a pot of boiling water for 6 minutes. Remove and drain.

  2. 2

    Step 2

    You can replace part of the peas with green beans.

  3. 3

    Step 3

    Meanwhile, finely chop the garlic and tomato. Separately, cut the bell pepper into thin strips.

  4. 4

    Step 4

    Heat the oil in a pan over medium-high heat.

  5. 5

    Step 5

    Once heated, add the garlic and the bell pepper and stir-fry for 5 minutes.

  6. 6

    Step 6

    Then add the chopped tomato and season with salt and pepper.

  7. 7

    Step 7

    Lower the heat, cover and cook for 5-7 more minutes stirring occasionally.

  8. 8

    Step 8

    Serve the stir-fried peas and bell peppers on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

170

Protein

7.4g

Carbs

24.7g

Fat

5.4g

Fiber

8.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pea Salad with Stir-Fried Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pea Salad with Stir-Fried Bell Peppers

How many calories are in Pea Salad with Stir-Fried Bell Peppers?

Pea Salad with Stir-Fried Bell Peppers has about 170 calories per serving based on the current ingredient list and serving size on this page.

Is Pea Salad with Stir-Fried Bell Peppers suitable for vegetarians?

Yes. Pea Salad with Stir-Fried Bell Peppers is suitable for vegetarians as written.

Is Pea Salad with Stir-Fried Bell Peppers gluten-free?

Yes. Pea Salad with Stir-Fried Bell Peppers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pea Salad with Stir-Fried Bell Peppers?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pea Salad with Stir-Fried Bell Peppers ahead of time?

Pea Salad with Stir-Fried Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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