InternationalDinnerVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Pea Salad with Stir-Fried Bell Peppers

Pea Salad with Stir-Fried Bell Peppers is a Dinner international recipe with 170 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

170 kcal

Total Time

20 min

Servings

1

Protein

7.4 g

About This Recipe

The story behind Pea Salad with Stir-Fried Bell Peppers

Pea Salad with Stir-Fried Bell Peppers is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around peas, tomato, and garlic.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 170 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pea Salad with Stir-Fried Bell Peppers worth coming back to.

Ingredients

  • Peas1/2 cup (100 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Green Bell Pepper3/4 count (90 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Place peas in a pot of boiling water for 6 minutes. Remove and drain.

  2. 2

    Step 2

    You can replace part of the peas with green beans.

  3. 3

    Step 3

    Meanwhile, finely chop the garlic and tomato. Separately, cut the bell pepper into thin strips.

  4. 4

    Step 4

    Heat the oil in a pan over medium-high heat.

  5. 5

    Step 5

    Once heated, add the garlic and the bell pepper and stir-fry for 5 minutes.

  6. 6

    Step 6

    Then add the chopped tomato and season with salt and pepper.

  7. 7

    Step 7

    Lower the heat, cover and cook for 5-7 more minutes stirring occasionally.

  8. 8

    Step 8

    Serve the stir-fried peas and bell peppers on a plate.

Nutrition Snapshot

Macros and micros at a glance

48/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

170

Protein

7.4g

Carbs

24.7g

Fat

5.4g

Fiber

8.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pea Salad with Stir-Fried Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pea Salad with Stir-Fried Bell Peppers

How many calories are in Pea Salad with Stir-Fried Bell Peppers?

Pea Salad with Stir-Fried Bell Peppers has about 170 calories per serving based on the current ingredient list and serving size on this page.

How long does Pea Salad with Stir-Fried Bell Peppers take to make?

Pea Salad with Stir-Fried Bell Peppers takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pea Salad with Stir-Fried Bell Peppers?

Most ingredients in Pea Salad with Stir-Fried Bell Peppers can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pea Salad with Stir-Fried Bell Peppers?

Pea Salad with Stir-Fried Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pea Salad with Stir-Fried Bell Peppers?

Yes, Pea Salad with Stir-Fried Bell Peppers generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Pea Salad with Stir-Fried Bell Peppers?

Reheat Pea Salad with Stir-Fried Bell Peppers gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Pea Salad with Stir-Fried Bell Peppers up or down?

Yes. Pea Salad with Stir-Fried Bell Peppers is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pea Salad with Stir-Fried Bell Peppers?

A large skillet, saucepan, or sheet pan works well for Pea Salad with Stir-Fried Bell Peppers. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Pea Salad with Stir-Fried Bell Peppers is cooked properly?

Pea Salad with Stir-Fried Bell Peppers is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Pea Salad with Stir-Fried Bell Peppers suitable for vegetarians?

Yes. Pea Salad with Stir-Fried Bell Peppers is suitable for vegetarians as written.

Is Pea Salad with Stir-Fried Bell Peppers gluten-free?

Yes. Pea Salad with Stir-Fried Bell Peppers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pea Salad with Stir-Fried Bell Peppers?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pea Salad with Stir-Fried Bell Peppers ahead of time?

Pea Salad with Stir-Fried Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Pea Salad with Stir-Fried Bell Peppers for my calorie or macro goals?

To make Pea Salad with Stir-Fried Bell Peppers higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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