How many calories are in Chicken, Broccoli, Carrot and Cabbage Stir-Fry?
Chicken, Broccoli, Carrot and Cabbage Stir-Fry has about 279 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerHigh ProteinHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Chicken, Broccoli, Carrot and Cabbage Stir-Fry
Chicken, Broccoli, Carrot and Cabbage Stir-Fry is a Dinner international recipe with 279 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
279 kcal
Total Time
15 min
Servings
1
Protein
39.3 g
About This Recipe
The story behind Chicken, Broccoli, Carrot and Cabbage Stir-Fry
Chicken, Broccoli, Carrot and Cabbage Stir-Fry is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, broccoli, and carrot.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 279 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Broccoli, Carrot and Cabbage Stir-Fry worth coming back to.
Ingredients
- Chicken Breast150 g
- Broccoli1/2 cup (45 g)
- Carrot1/2 medium (30 g)
- Cabbage1 cup (90 g)
- Oil1 teaspoon (5 ml)
- Soy Sauce1/2 tablespoon (7 g)
Instructions
- 1
Step 1
Preheat a pan over medium heat. Add the oil and spread.
- 2
Step 2
Cut the chicken into bite size pieces or slice it if desired. Next, shred the cabbage, cut the broccoli into florets and grate the carrot.
- 3
Step 3
Once heated, add the vegetables to the pan and stir-fry for 3-5 minutes until softened.
- 4
Step 4
Then add the chicken and the soy sauce. Cook for another 8-10 minutes, while stirring.
- 5
Step 5
Salt and pepper if needed.
- 6
Step 6
Optional: Sprinkle with chopped scallion and sesame seeds.
Nutrition Snapshot
Macros and micros at a glance
67/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
279
Protein
39.3g
Carbs
32.3g
Fat
8.2g
Fiber
10.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutSoy
Meal Prep and Storage
Make it easier to prep ahead
Chicken, Broccoli, Carrot and Cabbage Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken, Broccoli, Carrot and Cabbage Stir-Fry
How long does Chicken, Broccoli, Carrot and Cabbage Stir-Fry take to make?
Chicken, Broccoli, Carrot and Cabbage Stir-Fry takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken, Broccoli, Carrot and Cabbage Stir-Fry?
Most ingredients in Chicken, Broccoli, Carrot and Cabbage Stir-Fry can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken, Broccoli, Carrot and Cabbage Stir-Fry?
Chicken, Broccoli, Carrot and Cabbage Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken, Broccoli, Carrot and Cabbage Stir-Fry?
Yes, Chicken, Broccoli, Carrot and Cabbage Stir-Fry generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken, Broccoli, Carrot and Cabbage Stir-Fry?
Reheat Chicken, Broccoli, Carrot and Cabbage Stir-Fry gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken, Broccoli, Carrot and Cabbage Stir-Fry up or down?
Yes. Chicken, Broccoli, Carrot and Cabbage Stir-Fry is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken, Broccoli, Carrot and Cabbage Stir-Fry?
A large skillet, saucepan, or sheet pan works well for Chicken, Broccoli, Carrot and Cabbage Stir-Fry. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken, Broccoli, Carrot and Cabbage Stir-Fry is cooked properly?
Chicken, Broccoli, Carrot and Cabbage Stir-Fry is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken, Broccoli, Carrot and Cabbage Stir-Fry suitable for vegetarians?
No. Chicken, Broccoli, Carrot and Cabbage Stir-Fry is not vegetarian as written because it includes Chicken Breast.
Is Chicken, Broccoli, Carrot and Cabbage Stir-Fry gluten-free?
Chicken, Broccoli, Carrot and Cabbage Stir-Fry is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken, Broccoli, Carrot and Cabbage Stir-Fry?
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken, Broccoli, Carrot and Cabbage Stir-Fry ahead of time?
Chicken, Broccoli, Carrot and Cabbage Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken, Broccoli, Carrot and Cabbage Stir-Fry for my calorie or macro goals?
Chicken, Broccoli, Carrot and Cabbage Stir-Fry already lands in a fairly high-protein range at about 39.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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