How many calories are in Cabbage salad?
Cabbage salad has about 131 calories per serving based on the current ingredient list and serving size on this page.
AmericanLunchVegetarianGluten Free
Cabbage salad
Cabbage salad is a lunch american recipe with 131 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
131 kcal
Total Time
15 min
Servings
1
Protein
1 g
Ingredients
- shredded green cabbage2 cup
- shredded carrots.5 cup
- lemon juice1 tbsp
- olive oil1 tbsp
- Dijon mustard.5 tsp
- salt and pepperTo taste
Instructions
- 1
Step 1
In a large bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper.
- 2
Step 2
Add the shredded cabbage and carrots to the bowl.
- 3
Step 3
Toss everything together until the cabbage and carrots are well coated with the dressing.
- 4
Step 4
For best results, let the salad sit for at least 10 minutes before serving to allow the flavors to meld.
Nutrition Snapshot
Macros and micros at a glance
Calories
131
Protein
1g
Carbs
6g
Fat
11g
Fiber
3g
Micronutrients
Iron
0.5 mg
Zinc
0.2 mg
Sodium
150 mg
Calcium
50 mg
Folate
40 mcg
Magnesium
20 mg
Potassium
250 mg
Vitamin C
30 mg
Vitamin A
300 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Cabbage salad works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Cabbage salad
Is Cabbage salad suitable for vegetarians?
Yes. Cabbage salad is suitable for vegetarians as written.
Is Cabbage salad gluten-free?
Yes. Cabbage salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cabbage salad?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cabbage salad ahead of time?
Cabbage salad works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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