How many calories are in Quinoa and Black Bean Salad?
Quinoa and Black Bean Salad has about 350 calories per serving based on the current ingredient list and serving size on this page.
AmericanLunchVegetarianGluten FreeHigh Fiber
Quinoa and Black Bean Salad
Quinoa and Black Bean Salad is a lunch american recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
15 min
Servings
1
Protein
12 g
Ingredients
- quinoa.25 cup
- black beans.5 cup
- corn kernels.25 cup
- cherry tomatoes.5 cup
- lime juice1 tablespoon
- olive oil1 tablespoon
- salt.25 teaspoon
- black pepper.25 teaspoon
Instructions
- 1
Step 1
Cook quinoa according to package instructions.
- 2
Step 2
In a bowl, combine quinoa, black beans, corn, and cherry tomatoes.
- 3
Step 3
Add lime juice and olive oil, and toss to combine.
- 4
Step 4
Season with salt and pepper before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
12g
Carbs
55g
Fat
10g
Fiber
10g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Quinoa and Black Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quinoa and Black Bean Salad
Is Quinoa and Black Bean Salad suitable for vegetarians?
Yes. Quinoa and Black Bean Salad is suitable for vegetarians as written.
Is Quinoa and Black Bean Salad gluten-free?
Yes. Quinoa and Black Bean Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Quinoa and Black Bean Salad?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quinoa and Black Bean Salad ahead of time?
Quinoa and Black Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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