IndianLunchVegetarianVeganGluten FreeHigh Fiber

Rajma

Rajma is a lunch indian recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

310 kcal

Total Time

90 min

Servings

1

Protein

15.5 g

Ingredients

  • dried rajma (kidney beans)100g
  • oil1 tbsp
  • cumin seeds.25 tsp
  • medium onion (about 50g), finely chopped.5 piece
  • ginger-garlic paste1 tsp
  • medium tomato (about 100g), finely chopped1 piece
  • turmeric powder.5 tsp
  • coriander powder1 tsp
  • cumin powder1 tsp
  • garam masala1 tsp
  • red chili powder.5 tsp
  • SaltTo taste
  • Fresh coriander leavesFor Garnish

Instructions

  1. 1

    Step 1

    Soak 100g of rajma (kidney beans) overnight in enough water to cover them by several inches.

  2. 2

    Step 2

    Drain and rinse the soaked rajma, then pressure cook with 300ml water and a pinch of salt for about 20-25 minutes until soft.

  3. 3

    Step 3

    In a pan, heat 1 tablespoon of oil, add 1/4 teaspoon cumin seeds, and sauté until they splutter.

  4. 4

    Step 4

    Add 1/2 finely chopped onion and sauté until golden brown, then add 1 teaspoon ginger-garlic paste and cook for 1 minute.

  5. 5

    Step 5

    Add 1 finely chopped tomato and cook until soft and oil separates from the masala.

  6. 6

    Step 6

    Stir in 1/2 teaspoon turmeric powder, 1 teaspoon coriander powder, 1 teaspoon cumin powder, 1 teaspoon garam masala, and 1/2 teaspoon red chili powder; cook for 2 minutes.

  7. 7

    Step 7

    Add the cooked rajma along with its cooking water to the masala, stir well, and simmer on low heat for 20 minutes to blend flavors and thicken the gravy.

  8. 8

    Step 8

    Adjust salt to taste and garnish with freshly chopped coriander leaves before serving hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

310

Protein

15.5g

Carbs

45g

Fat

5.5g

Fiber

13g

Micronutrients

Iron

5.5 mg

Zinc

2.5 mg

Sodium

300 mg

Calcium

70 mg

Folate

150 mcg

Magnesium

60 mg

Potassium

700 mg

Vitamin C

15 mg

Vitamin A

120 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Rajma can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rajma

How many calories are in Rajma?

Rajma has about 310 calories per serving based on the current ingredient list and serving size on this page.

Is Rajma suitable for vegetarians?

Yes. Rajma is suitable for vegetarians as written.

Is Rajma gluten-free?

Yes. Rajma is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rajma?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rajma ahead of time?

Rajma can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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