How many calories are in Rajma?
Rajma has about 310 calories per serving based on the current ingredient list and serving size on this page.
Rajma is a lunch indian recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
310 kcal
Total Time
90 min
Servings
1
Protein
15.5 g
Ingredients
Instructions
Soak 100g of rajma (kidney beans) overnight in enough water to cover them by several inches.
Drain and rinse the soaked rajma, then pressure cook with 300ml water and a pinch of salt for about 20-25 minutes until soft.
In a pan, heat 1 tablespoon of oil, add 1/4 teaspoon cumin seeds, and sauté until they splutter.
Add 1/2 finely chopped onion and sauté until golden brown, then add 1 teaspoon ginger-garlic paste and cook for 1 minute.
Add 1 finely chopped tomato and cook until soft and oil separates from the masala.
Stir in 1/2 teaspoon turmeric powder, 1 teaspoon coriander powder, 1 teaspoon cumin powder, 1 teaspoon garam masala, and 1/2 teaspoon red chili powder; cook for 2 minutes.
Add the cooked rajma along with its cooking water to the masala, stir well, and simmer on low heat for 20 minutes to blend flavors and thicken the gravy.
Adjust salt to taste and garnish with freshly chopped coriander leaves before serving hot.
Nutrition Snapshot
Calories
310
Protein
15.5g
Carbs
45g
Fat
5.5g
Fiber
13g
Micronutrients
Iron
5.5 mg
Zinc
2.5 mg
Sodium
300 mg
Calcium
70 mg
Folate
150 mcg
Magnesium
60 mg
Potassium
700 mg
Vitamin C
15 mg
Vitamin A
120 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Rajma can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Rajma has about 310 calories per serving based on the current ingredient list and serving size on this page.
Yes. Rajma is suitable for vegetarians as written.
Yes. Rajma is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rajma can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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