How many calories are in Dal Tadka?
Dal Tadka has about 270 calories per serving based on the current ingredient list and serving size on this page.
Dal Tadka is a lunch indian recipe with 270 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
270 kcal
Total Time
30 min
Servings
1
Protein
12 g
Ingredients
Instructions
Cook 1/4 cup toor dal with 1 cup water until soft.
Heat 1 tbsp ghee in a pan, add 1/4 tsp cumin seeds.
Add 1/4 cup chopped onion, sauté until golden.
Mix in 1/4 tsp turmeric, salt to taste, and 1/4 cup chopped tomatoes, cook until soft.
Add cooked dal, simmer for 5 minutes.
Garnish with coriander and serve hot with rice or roti.
Nutrition Snapshot
Calories
270
Protein
12g
Carbs
40g
Fat
8g
Fiber
8g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Dal Tadka can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Dal Tadka has about 270 calories per serving based on the current ingredient list and serving size on this page.
Yes. Dal Tadka is suitable for vegetarians as written.
Dal Tadka is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Dal Tadka can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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