IndianLunchVegetarian

Dal makhani

Dal makhani is a lunch indian recipe with 278 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

278 kcal

Total Time

120 min

Servings

1

Protein

9 g

Ingredients

  • whole black lentils (urad dal).5 cup
  • kidney beans (rajma)2 tbsp
  • onion, chopped1 piece
  • tomato puree.5 cup
  • ginger-garlic paste1 tbsp
  • butter or ghee2 tbsp
  • cream.25 cup
  • garam masala1 tsp
  • SaltTo taste
  • Fresh coriander leavesFor Garnish

Instructions

  1. 1

    Step 1

    Soak 1/2 cup of whole black lentils (urad dal) and 2 tbsp of kidney beans (rajma) overnight.

  2. 2

    Step 2

    Pressure cook the soaked lentils and beans with 2 cups of water and salt until they are very soft.

  3. 3

    Step 3

    In a separate pan, heat 2 tbsp of butter or ghee and sauté 1 chopped onion until golden brown.

  4. 4

    Step 4

    Add 1 tbsp of ginger-garlic paste and 1/2 cup of tomato puree. Cook until the oil starts to separate.

  5. 5

    Step 5

    Add the cooked lentils and beans to the pan. Mix well and simmer for at least 30 minutes, or until the dal is creamy.

  6. 6

    Step 6

    Stir in 1/4 cup of cream and 1 tsp of garam masala.

  7. 7

    Step 7

    Garnish with a swirl of cream and chopped coriander leaves.

  8. 8

    Step 8

    Serve hot with naan or rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

278

Protein

9g

Carbs

24g

Fat

16g

Fiber

8g

Micronutrients

Iron

3 mg

Zinc

1.5 mg

Sodium

300 mg

Calcium

100 mg

Folate

100 mcg

Magnesium

80 mg

Potassium

500 mg

Vitamin C

5 mg

Vitamin A

100 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

Dal makhani can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Dal makhani

How many calories are in Dal makhani?

Dal makhani has about 278 calories per serving based on the current ingredient list and serving size on this page.

Is Dal makhani suitable for vegetarians?

Yes. Dal makhani is suitable for vegetarians as written.

Is Dal makhani gluten-free?

Dal makhani is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Dal makhani?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Dal makhani ahead of time?

Dal makhani can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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