IndianLunchVegetarianGluten FreeHigh Protein

Palak paneer

Palak paneer is a lunch indian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

40 min

Servings

1

Protein

18.5 g

Ingredients

  • fresh spinach leaves100g
  • paneer cubes100g
  • small onion1 piece
  • small tomato1 piece
  • small green chili1 piece
  • inch ginger piece.5 piece
  • oil1 tbsp
  • cumin seeds.25 tsp
  • garam masala.25 tsp
  • turmeric.25 tsp
  • fresh cream1 tbsp
  • SaltTo taste

Instructions

  1. 1

    Step 1

    Wash and blanch 100g fresh spinach leaves in boiling water for 2 minutes, then drain and immediately immerse in cold water to retain color.

  2. 2

    Step 2

    Blend the blanched spinach with 1 small green chili, 1/2 inch ginger piece, and a little water to make a smooth puree.

  3. 3

    Step 3

    Heat 1 tablespoon oil in a pan, add 1/4 teaspoon cumin seeds and let them splutter.

  4. 4

    Step 4

    Add finely chopped 1/4 onion and sauté until translucent.

  5. 5

    Step 5

    Add 1 small chopped tomato and cook until soft.

  6. 6

    Step 6

    Pour in the spinach puree, add 1/4 teaspoon garam masala, 1/4 teaspoon turmeric, and salt to taste; simmer for 5 minutes.

  7. 7

    Step 7

    Add 100g paneer cubes and cook gently for another 5 minutes to absorb flavors.

  8. 8

    Step 8

    Finish with 1 tablespoon fresh cream and stir well before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

18.5g

Carbs

12g

Fat

22g

Fiber

4.5g

Micronutrients

Iron

3.5 mg

Zinc

2.2 mg

Sodium

300 mg

Calcium

350 mg

Folate

150 mcg

Magnesium

80 mg

Potassium

550 mg

Vitamin C

35 mg

Vitamin A

4700 mcg

Vitamin B12

0.8 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Palak paneer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Palak paneer

How many calories are in Palak paneer?

Palak paneer has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Palak paneer suitable for vegetarians?

Yes. Palak paneer is suitable for vegetarians as written.

Is Palak paneer gluten-free?

Yes. Palak paneer is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Palak paneer?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Palak paneer ahead of time?

Palak paneer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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