How many calories are in Palak paneer?
Palak paneer has about 350 calories per serving based on the current ingredient list and serving size on this page.
Palak paneer is a lunch indian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
40 min
Servings
1
Protein
18.5 g
Ingredients
Instructions
Wash and blanch 100g fresh spinach leaves in boiling water for 2 minutes, then drain and immediately immerse in cold water to retain color.
Blend the blanched spinach with 1 small green chili, 1/2 inch ginger piece, and a little water to make a smooth puree.
Heat 1 tablespoon oil in a pan, add 1/4 teaspoon cumin seeds and let them splutter.
Add finely chopped 1/4 onion and sauté until translucent.
Add 1 small chopped tomato and cook until soft.
Pour in the spinach puree, add 1/4 teaspoon garam masala, 1/4 teaspoon turmeric, and salt to taste; simmer for 5 minutes.
Add 100g paneer cubes and cook gently for another 5 minutes to absorb flavors.
Finish with 1 tablespoon fresh cream and stir well before serving.
Nutrition Snapshot
Calories
350
Protein
18.5g
Carbs
12g
Fat
22g
Fiber
4.5g
Micronutrients
Iron
3.5 mg
Zinc
2.2 mg
Sodium
300 mg
Calcium
350 mg
Folate
150 mcg
Magnesium
80 mg
Potassium
550 mg
Vitamin C
35 mg
Vitamin A
4700 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Palak paneer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Palak paneer has about 350 calories per serving based on the current ingredient list and serving size on this page.
Yes. Palak paneer is suitable for vegetarians as written.
Yes. Palak paneer is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Palak paneer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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