IndianLunchVegetarian

Kadhi

Kadhi is a lunch indian recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

200 kcal

Total Time

30 min

Servings

1

Protein

6 g

Ingredients

  • plain yogurt.5 cup
  • gram flour (besan)2 tbsp
  • turmeric powder.25 tsp
  • ghee or oil1 tbsp
  • mustard seeds.5 tsp
  • A pinch of asafoetidaAs needed
  • For the pakoras:As needed
  • gram flour (besan).25 cup
  • Chopped onions and green chiliesAs needed
  • OilAs needed
  • SaltTo taste
  • Fresh coriander leavesFor Garnish

Instructions

  1. 1

    Step 1

    In a bowl, whisk together 1/2 cup of yogurt and 2 tbsp of gram flour (besan) until smooth.

  2. 2

    Step 2

    Add 2 cups of water, 1/4 tsp of turmeric powder, and salt to taste. Mix well.

  3. 3

    Step 3

    Heat 1 tbsp of ghee or oil in a pan and add 1/2 tsp of mustard seeds and a pinch of asafoetida.

  4. 4

    Step 4

    When the mustard seeds splutter, add the yogurt mixture to the pan.

  5. 5

    Step 5

    Bring the kadhi to a boil, then reduce the heat and simmer for 10-15 minutes, stirring occasionally, until it thickens slightly.

  6. 6

    Step 6

    For the pakoras (fritters), mix 1/4 cup of gram flour with water to make a thick batter. Add chopped onions and green chilies, if desired.

  7. 7

    Step 7

    Drop spoonfuls of the batter into hot oil and deep-fry until golden brown.

  8. 8

    Step 8

    Add the fried pakoras to the simmering kadhi and cook for another 5 minutes.

  9. 9

    Step 9

    Garnish with fresh coriander leaves and serve hot with rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

6g

Carbs

16g

Fat

12g

Fiber

2g

Micronutrients

Iron

1.5 mg

Zinc

0.8 mg

Sodium

300 mg

Calcium

150 mg

Folate

30 mcg

Magnesium

40 mg

Potassium

250 mg

Vitamin C

5 mg

Vitamin A

20 mcg

Vitamin B12

0.2 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Kadhi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Kadhi

How many calories are in Kadhi?

Kadhi has about 200 calories per serving based on the current ingredient list and serving size on this page.

Is Kadhi suitable for vegetarians?

Yes. Kadhi is suitable for vegetarians as written.

Is Kadhi gluten-free?

Kadhi is not reliably gluten-free as written because it includes gram flour (besan). You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Kadhi?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kadhi ahead of time?

Kadhi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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