How many calories are in Masoor Dal?
Masoor Dal has about 250 calories per serving based on the current ingredient list and serving size on this page.
Masoor Dal is a lunch indian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
30 min
Servings
1
Protein
10 g
Ingredients
Instructions
Cook 1/4 cup masoor dal with 1 cup water until soft.
Heat 1 tbsp oil in a pan, add 1/4 tsp cumin seeds, 1/4 tsp mustard seeds.
Add 1/4 cup chopped onion, sauté until golden.
Add cooked dal, 1/4 tsp turmeric, salt to taste.
Simmer for 5 minutes, garnish with coriander.
Serve hot with rice or roti.
Nutrition Snapshot
Calories
250
Protein
10g
Carbs
40g
Fat
6g
Fiber
8g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Masoor Dal can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Masoor Dal has about 250 calories per serving based on the current ingredient list and serving size on this page.
Yes. Masoor Dal is suitable for vegetarians as written.
Masoor Dal is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Masoor Dal can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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