How many calories are in Chicken salad?
Chicken salad has about 453 calories per serving based on the current ingredient list and serving size on this page.
AmericanLunchMeatGluten Free
Chicken salad
Chicken salad is a lunch american recipe with 453 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
453 kcal
Total Time
15 min
Servings
1
Protein
36 g
Ingredients
- shredded cooked chicken.5 cup
- chopped celery.25 cup
- chopped red onion2 tbsp
- mayonnaise.25 cup
- Dijon mustard1 tsp
- lemon juice1 tsp
- salt and pepperTo taste
- fresh dill or parsley (optional)1 tbsp
Instructions
- 1
Step 1
In a medium bowl, combine shredded cooked chicken, chopped celery, and red onion.
- 2
Step 2
In a separate small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
- 3
Step 3
Pour the dressing over the chicken mixture and toss to combine.
- 4
Step 4
Stir in fresh dill or parsley, if desired.
- 5
Step 5
Serve immediately or chill for later.
Nutrition Snapshot
Macros and micros at a glance
Calories
453
Protein
36g
Carbs
19g
Fat
26g
Fiber
2g
Micronutrients
Iron
1 mg
Zinc
1 mg
Sodium
500 mg
Calcium
40 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
300 mg
Vitamin C
3 mg
Vitamin A
100 mcg
Vitamin B12
0.6 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken salad
Is Chicken salad suitable for vegetarians?
No. Chicken salad is not vegetarian as written because it includes shredded cooked chicken.
Is Chicken salad gluten-free?
Yes. Chicken salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken salad?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken salad ahead of time?
Chicken salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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