InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Cobb Salad

Cobb Salad is a Salads international recipe with 761 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

761 kcal

Total Time

10 min

Servings

1

Protein

42.2 g

Ingredients

  • Lettuce2 cup (70 g)
  • Blue Cheese1 slice (25 g)
  • Bacon1 strip (30 g)
  • Egg1 count (55 g)
  • Tomato1 count (130 g)
  • Chicken Breast100 g
  • Avocado1/2 count (120 g)
  • Olive Oil1 teaspoon (5 ml)
  • Red Wine Vinegar1/2 tablespoon (7 g)
  • Lemon Juice1/2 tablespoon (8 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Place the egg in a pot filled with boiling water and boil for 8-10 minutes. Drain, stop cooking with cold water, peel and slice.

  2. 2

    Step 2

    In the meantime, preheat a pan over medium heat.

  3. 3

    Step 3

    Once heated, add the bacon and cook for 2-3 minutes until crispy. Remove and chop.

  4. 4

    Step 4

    Add the oil to the same pan and spread.

  5. 5

    Step 5

    Salt and pepper the chicken and cook for 3-4 minutes on each side over medium heat. Turn off. Remove and dice.

  6. 6

    Step 6

    Shred the lettuce, crumble the cheese and slice the avocado and tomato.

  7. 7

    Step 7

    Plate the lettuce on a plate and top with the blue cheese, bacon, egg, tomato, chicken, and avocado.

  8. 8

    Step 8

    For the dressing, mix the olive oil, vinegar and lemon juice. Optional: Add a pinch of garlic powder.

  9. 9

    Step 9

    Drizzle over the salad and serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

761

Protein

42.2g

Carbs

20.5g

Fat

57.1g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cobb Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cobb Salad

How many calories are in Cobb Salad?

Cobb Salad has about 761 calories per serving based on the current ingredient list and serving size on this page.

Is Cobb Salad suitable for vegetarians?

No. Cobb Salad is not vegetarian as written because it includes Chicken Breast.

Is Cobb Salad gluten-free?

Yes. Cobb Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cobb Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cobb Salad ahead of time?

Cobb Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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