How many calories are in Cobb salad?
Cobb salad has about 783 calories per serving based on the current ingredient list and serving size on this page.
AmericanLunchMeatGluten Free
Cobb salad
Cobb salad is a lunch american recipe with 783 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
783 kcal
Total Time
20 min
Servings
1
Protein
64 g
Ingredients
- chopped romaine lettuce2 cup
- diced grilled chicken breast.5 cup
- cooked bacon, crumbled2 slice
- hard-boiled egg, chopped1 piece
- avocado, diced.25 piece
- crumbled blue cheese2 tbsp
- chopped tomatoes.25 cup
- chopped green onions1 tbsp
- vinaigrette dressing2 tbsp
Instructions
- 1
Step 1
Arrange a bed of chopped romaine lettuce on a large plate or in a bowl.
- 2
Step 2
Top the lettuce with rows of diced grilled chicken, crispy bacon, a chopped hard-boiled egg, diced avocado, and crumbled blue cheese.
- 3
Step 3
Garnish with chopped tomatoes and green onions.
- 4
Step 4
Drizzle with your favorite vinaigrette dressing just before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
783
Protein
64g
Carbs
15g
Fat
53g
Fiber
8g
Micronutrients
Iron
2.5 mg
Zinc
2.5 mg
Sodium
900 mg
Calcium
150 mg
Folate
150 mcg
Magnesium
60 mg
Potassium
800 mg
Vitamin C
20 mg
Vitamin A
500 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggGluten
Meal Prep and Storage
Make it easier to prep ahead
Cobb salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cobb salad
Is Cobb salad suitable for vegetarians?
No. Cobb salad is not vegetarian as written because it includes diced grilled chicken breast.
Is Cobb salad gluten-free?
Yes. Cobb salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cobb salad?
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cobb salad ahead of time?
Cobb salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Cobb salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
AmericanLunch
Chicken salad
Chicken salad is a lunch american recipe from the Forkd database with calorie and macro details.
453 cal36 g protein15 min
AmericanLunch
Chili con carne
Chili con carne is a lunch american recipe from the Forkd database with calorie and macro details.
350 cal28.5 g protein45 min
AmericanLunch
Baked potato
Baked potato is a lunch american recipe from the Forkd database with calorie and macro details.
161 cal4.3 g protein5 min
AmericanLunch
Baked salmon
Baked salmon is a lunch american recipe from the Forkd database with calorie and macro details.
500 cal40 g protein20 min
AmericanLunch
BBQ Pork Sloppy Joes
BBQ Pork Sloppy Joes is a lunch american recipe from the Forkd database with calorie and macro details.
450 cal25 g protein25 min
AmericanDinner
BBQ ribs
BBQ ribs is a dinner american recipe from the Forkd database with calorie and macro details.
600 cal45 g protein90 min