How many calories are in Cobb Salad?
Cobb Salad has about 761 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals
Cobb Salad
Cobb Salad is a Salads international recipe with 761 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
761 kcal
Total Time
10 min
Servings
1
Protein
42.2 g
About This Recipe
The story behind Cobb Salad
Cobb Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lettuce, blue cheese, and bacon.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 761 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cobb Salad worth coming back to.
Ingredients
- Lettuce2 cup (70 g)
- Blue Cheese1 slice (25 g)
- Bacon1 strip (30 g)
- Egg1 count (55 g)
- Tomato1 count (130 g)
- Chicken Breast100 g
- Avocado1/2 count (120 g)
- Olive Oil1 teaspoon (5 ml)
- Red Wine Vinegar1/2 tablespoon (7 g)
- Lemon Juice1/2 tablespoon (8 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Place the egg in a pot filled with boiling water and boil for 8-10 minutes. Drain, stop cooking with cold water, peel and slice.
- 2
Step 2
In the meantime, preheat a pan over medium heat.
- 3
Step 3
Once heated, add the bacon and cook for 2-3 minutes until crispy. Remove and chop.
- 4
Step 4
Add the oil to the same pan and spread.
- 5
Step 5
Salt and pepper the chicken and cook for 3-4 minutes on each side over medium heat. Turn off. Remove and dice.
- 6
Step 6
Shred the lettuce, crumble the cheese and slice the avocado and tomato.
- 7
Step 7
Plate the lettuce on a plate and top with the blue cheese, bacon, egg, tomato, chicken, and avocado.
- 8
Step 8
For the dressing, mix the olive oil, vinegar and lemon juice. Optional: Add a pinch of garlic powder.
- 9
Step 9
Drizzle over the salad and serve immediately.
Nutrition Snapshot
Macros and micros at a glance
39/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
761
Protein
42.2g
Carbs
20.5g
Fat
57.1g
Fiber
2.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cobb Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cobb Salad
How long does Cobb Salad take to make?
Cobb Salad takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cobb Salad?
Most ingredients in Cobb Salad can be swapped for what you have on hand. Keep substitutions in the same role — trade one vegetable for another, one starch for another, or a protein for a similar protein — so cooking times and texture stay close. For dietary needs you can use a plant-based version of Blue Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cobb Salad?
Cobb Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cobb Salad?
Cobb Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Cobb Salad?
Cobb Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Cobb Salad up or down?
Yes. Cobb Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cobb Salad?
A large skillet, saucepan, or sheet pan works well for Cobb Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Cobb Salad is cooked properly?
Cobb Salad is ready when the egg is fully cooked through — no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Cobb Salad suitable for vegetarians?
No. Cobb Salad is not vegetarian as written because it includes Chicken Breast.
Is Cobb Salad gluten-free?
Yes. Cobb Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cobb Salad?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cobb Salad ahead of time?
Cobb Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Cobb Salad for my calorie or macro goals?
Cobb Salad already lands in a fairly high-protein range at about 42.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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