Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing

Ingredients

• Beans1/2 cup (100 g)
• Beef120 g
• Oil1 teaspoon (5 ml)
• Lemon Juice1 tablespoon (15 g)
• Cucumber1/2 cup (60 g)
• Avocado1/4 count (60 g)
• Yogurt1/4 cup (60 g)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Heat the oil in a pan over medium heat.

3. 3

   Step 3

   Cut the beef into bite-size pieces and salt and pepper to taste.

4. 4

   Step 4

   Once heated, add the beef and brown each side for about 2 minutes, or until cooked as desired.

5. 5

   Step 5

   Cut the bell pepper into chunks and slice the cucumber.

6. 6

   Step 6

   For the dressing, mix the mashed avocado, lemon juice and yogurt. Salt and pepper to taste. Optional: Add a little mustard.

7. 7

   Step 7

   Serve all the ingredients in a bowl and season with the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.