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Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing

Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing is a Salads international recipe with 549 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

549 kcal

Total Time

15 min

Servings

1

Protein

31.5 g

Ingredients

  • Beans1/2 cup (100 g)
  • Beef120 g
  • Oil1 teaspoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Cucumber1/2 cup (60 g)
  • Avocado1/4 count (60 g)
  • Yogurt1/4 cup (60 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Heat the oil in a pan over medium heat.

  3. 3

    Step 3

    Cut the beef into bite-size pieces and salt and pepper to taste.

  4. 4

    Step 4

    Once heated, add the beef and brown each side for about 2 minutes, or until cooked as desired.

  5. 5

    Step 5

    Cut the bell pepper into chunks and slice the cucumber.

  6. 6

    Step 6

    For the dressing, mix the mashed avocado, lemon juice and yogurt. Salt and pepper to taste. Optional: Add a little mustard.

  7. 7

    Step 7

    Serve all the ingredients in a bowl and season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

549

Protein

31.5g

Carbs

21.6g

Fat

27.7g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing

How many calories are in Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing?

Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing has about 549 calories per serving based on the current ingredient list and serving size on this page.

Is Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing suitable for vegetarians?

No. Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing is not vegetarian as written because it includes Beef.

Is Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing gluten-free?

Yes. Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing ahead of time?

Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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