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Bean, Beef and Tomato Salad with Avocado Dressing

Bean, Beef and Tomato Salad with Avocado Dressing is a Salads international recipe with 554 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

554 kcal

Total Time

15 min

Servings

1

Protein

31.9 g

About This Recipe

The story behind Bean, Beef and Tomato Salad with Avocado Dressing

Bean, Beef and Tomato Salad with Avocado Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beans, beef, and tomato.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 554 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bean, Beef and Tomato Salad with Avocado Dressing worth coming back to.

Ingredients

  • Beans1/2 cup (100 g)
  • Beef120 g
  • Tomato1 count (130 g)
  • Oil1 teaspoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Yogurt1/4 cup (60 g)
  • Avocado1/4 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Heat the oil in a pan over medium heat.

  3. 3

    Step 3

    Cut the beef into bite-size pieces and salt and pepper to taste.

  4. 4

    Step 4

    Once heated, add the beef and brown each side for about 2 minutes, or until cooked as desired.

  5. 5

    Step 5

    Slice the tomato.

  6. 6

    Step 6

    For the dressing, mix the mashed avocado, lemon juice and yogurt. Salt and pepper to taste. Optional: Add a little mustard.

  7. 7

    Step 7

    Serve all the ingredients in a bowl and season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

38/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

554

Protein

31.9g

Carbs

22.1g

Fat

27.8g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean, Beef and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean, Beef and Tomato Salad with Avocado Dressing

How many calories are in Bean, Beef and Tomato Salad with Avocado Dressing?

Bean, Beef and Tomato Salad with Avocado Dressing has about 554 calories per serving based on the current ingredient list and serving size on this page.

How long does Bean, Beef and Tomato Salad with Avocado Dressing take to make?

Bean, Beef and Tomato Salad with Avocado Dressing takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Bean, Beef and Tomato Salad with Avocado Dressing?

Most ingredients in Bean, Beef and Tomato Salad with Avocado Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Bean, Beef and Tomato Salad with Avocado Dressing?

Bean, Beef and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Bean, Beef and Tomato Salad with Avocado Dressing?

Bean, Beef and Tomato Salad with Avocado Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Bean, Beef and Tomato Salad with Avocado Dressing?

Bean, Beef and Tomato Salad with Avocado Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Bean, Beef and Tomato Salad with Avocado Dressing up or down?

Yes. Bean, Beef and Tomato Salad with Avocado Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Bean, Beef and Tomato Salad with Avocado Dressing?

A large skillet, saucepan, or sheet pan works well for Bean, Beef and Tomato Salad with Avocado Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Bean, Beef and Tomato Salad with Avocado Dressing is cooked properly?

Bean, Beef and Tomato Salad with Avocado Dressing is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Bean, Beef and Tomato Salad with Avocado Dressing suitable for vegetarians?

No. Bean, Beef and Tomato Salad with Avocado Dressing is not vegetarian as written because it includes Beef.

Is Bean, Beef and Tomato Salad with Avocado Dressing gluten-free?

Yes. Bean, Beef and Tomato Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bean, Beef and Tomato Salad with Avocado Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean, Beef and Tomato Salad with Avocado Dressing ahead of time?

Bean, Beef and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Bean, Beef and Tomato Salad with Avocado Dressing for my calorie or macro goals?

Bean, Beef and Tomato Salad with Avocado Dressing already lands in a fairly high-protein range at about 31.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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