BritishLunchVegetarianGluten Free

Creamy Tomato Soup

Creamy Tomato Soup is a lunch british recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

30 min

Servings

1

Protein

4 g

Ingredients

  • butter1 tbsp
  • onion, chopped.5 piece
  • garlic, minced2 clove
  • (28 ounce) can crushed tomatoes1 piece
  • vegetable broth1 cup
  • sugar.5 tsp
  • heavy cream.25 cup
  • fresh basil, chopped.25 cup
  • Salt and freshly ground black pepperTo taste

Instructions

  1. 1

    Step 1

    Melt butter in a large pot or Dutch oven over medium heat.

  2. 2

    Step 2

    Add chopped onion and garlic and cook until softened, about 5 minutes.

  3. 3

    Step 3

    Pour in a can of crushed tomatoes, vegetable broth, and a pinch of sugar.

  4. 4

    Step 4

    Bring to a simmer and cook for 15 minutes.

  5. 5

    Step 5

    Use an immersion blender to blend the soup until smooth.

  6. 6

    Step 6

    Stir in heavy cream and fresh basil.

  7. 7

    Step 7

    Season with salt and pepper to taste.

  8. 8

    Step 8

    Serve hot with a side of grilled cheese or crusty bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

4g

Carbs

20g

Fat

18g

Fiber

4g

Micronutrients

Iron

2 mg

Zinc

0.5 mg

Sodium

600 mg

Calcium

100 mg

Folate

30 mcg

Magnesium

50 mg

Potassium

800 mg

Vitamin C

40 mg

Vitamin A

300 mcg

Vitamin B12

0.1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Creamy Tomato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Creamy Tomato Soup

How many calories are in Creamy Tomato Soup?

Creamy Tomato Soup has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Creamy Tomato Soup suitable for vegetarians?

Yes. Creamy Tomato Soup is suitable for vegetarians as written.

Is Creamy Tomato Soup gluten-free?

Yes. Creamy Tomato Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Creamy Tomato Soup?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Creamy Tomato Soup ahead of time?

Creamy Tomato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Creamy Tomato Soup, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next