BritishLunchVegetarian

Broccoli & Stilton soup

Broccoli & Stilton soup is a lunch british recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

30 min

Servings

1

Protein

15 g

Ingredients

  • broccoli florets.5 cup
  • onion, chopped.25 piece
  • garlic, minced.5 clove
  • butter1 tbsp
  • vegetable stock1 cup
  • Stilton cheese, crumbled2 oz
  • Salt and pepperTo taste

Instructions

  1. 1

    Step 1

    In a pot, sauté the onion and garlic in butter.

  2. 2

    Step 2

    Add the broccoli and vegetable stock, and bring to a boil.

  3. 3

    Step 3

    Reduce heat and simmer for 15-20 minutes, or until the broccoli is tender.

  4. 4

    Step 4

    Stir in the Stilton cheese until melted.

  5. 5

    Step 5

    Use an immersion blender to blend the soup until smooth.

  6. 6

    Step 6

    Season with salt and pepper to taste.

  7. 7

    Step 7

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

15g

Carbs

20g

Fat

25g

Fiber

5g

Micronutrients

Iron

1.5 mg

Zinc

1 mg

Sodium

800 mg

Calcium

300 mg

Folate

80 mcg

Magnesium

50 mg

Potassium

400 mg

Vitamin C

50 mg

Vitamin A

200 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

Broccoli & Stilton soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Broccoli & Stilton soup

How many calories are in Broccoli & Stilton soup?

Broccoli & Stilton soup has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Broccoli & Stilton soup suitable for vegetarians?

Yes. Broccoli & Stilton soup is suitable for vegetarians as written.

Is Broccoli & Stilton soup gluten-free?

Broccoli & Stilton soup is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Broccoli & Stilton soup?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Broccoli & Stilton soup ahead of time?

Broccoli & Stilton soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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