How many calories are in Bagongshan Tofu?
Bagongshan Tofu has about 300 calories per serving based on the current ingredient list and serving size on this page.
Bagongshan Tofu is a lunch chinese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
20 min
Servings
1
Protein
20 g
Ingredients
Instructions
Press a block of firm tofu to remove excess water, then cut it into cubes.
In a wok or large skillet, heat oil over medium-high heat.
Add the tofu cubes and pan-fry until golden brown on all sides.
Add garlic, ginger, and chili flakes and stir-fry for a minute until fragrant.
In a small bowl, whisk together soy sauce, rice vinegar, and a little sugar.
Pour the sauce over the tofu and cook until the sauce has thickened and coats the tofu.
Garnish with chopped green onions and sesame seeds before serving.
Nutrition Snapshot
Calories
300
Protein
20g
Carbs
10g
Fat
20g
Fiber
3g
Micronutrients
Iron
3 mg
Zinc
1.5 mg
Sodium
800 mg
Calcium
200 mg
Folate
40 mcg
Magnesium
100 mg
Potassium
300 mg
Vitamin C
2 mg
Vitamin A
10 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Bagongshan Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Bagongshan Tofu has about 300 calories per serving based on the current ingredient list and serving size on this page.
Yes. Bagongshan Tofu is suitable for vegetarians as written.
Bagongshan Tofu is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bagongshan Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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