ChineseLunchVegetarianVegan

Bagongshan Tofu

Bagongshan Tofu is a lunch chinese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

20 min

Servings

1

Protein

20 g

Ingredients

  • block (14 oz) firm tofu1 piece
  • vegetable oil2 tbsp
  • garlic, minced2 clove
  • grated ginger1 tsp
  • red pepper flakes.5 tsp
  • soy sauce3 tbsp
  • rice vinegar1 tbsp
  • sugar1 tsp
  • Chopped green onions and sesame seedsFor Garnish

Instructions

  1. 1

    Step 1

    Press a block of firm tofu to remove excess water, then cut it into cubes.

  2. 2

    Step 2

    In a wok or large skillet, heat oil over medium-high heat.

  3. 3

    Step 3

    Add the tofu cubes and pan-fry until golden brown on all sides.

  4. 4

    Step 4

    Add garlic, ginger, and chili flakes and stir-fry for a minute until fragrant.

  5. 5

    Step 5

    In a small bowl, whisk together soy sauce, rice vinegar, and a little sugar.

  6. 6

    Step 6

    Pour the sauce over the tofu and cook until the sauce has thickened and coats the tofu.

  7. 7

    Step 7

    Garnish with chopped green onions and sesame seeds before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

20g

Carbs

10g

Fat

20g

Fiber

3g

Micronutrients

Iron

3 mg

Zinc

1.5 mg

Sodium

800 mg

Calcium

200 mg

Folate

40 mcg

Magnesium

100 mg

Potassium

300 mg

Vitamin C

2 mg

Vitamin A

10 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

SoySesame

Meal Prep and Storage

Make it easier to prep ahead

Bagongshan Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bagongshan Tofu

How many calories are in Bagongshan Tofu?

Bagongshan Tofu has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Bagongshan Tofu suitable for vegetarians?

Yes. Bagongshan Tofu is suitable for vegetarians as written.

Is Bagongshan Tofu gluten-free?

Bagongshan Tofu is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bagongshan Tofu?

Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bagongshan Tofu ahead of time?

Bagongshan Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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