ChineseLunchVegetarianVegan

Buddha's delight

Buddha's delight is a lunch chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

30 min

Servings

1

Protein

15 g

Ingredients

  • A mix of at least 10-15 different vegetables and fungi, such as:As needed
  • Dried shiitake mushroomsAs needed
  • Wood ear mushroomsAs needed
  • Firm tofu or fried glutenAs needed
  • Bamboo shootsAs needed
  • CarrotsAs needed
  • Napa cabbageAs needed
  • Snow peasAs needed
  • Baby cornAs needed
  • Water chestnutsAs needed

Instructions

  1. 1

    Step 1

    Soak dried ingredients like shiitake mushrooms and wood ear mushrooms until soft.

  2. 2

    Step 2

    Heat oil in a wok and stir-fry firm tofu or fried gluten until golden brown.

  3. 3

    Step 3

    Add a variety of fresh and rehydrated vegetables to the wok in stages, starting with harder vegetables like carrots and ending with leafy greens like napa cabbage.

  4. 4

    Step 4

    Add a sauce made from soy sauce, vegetarian oyster sauce, and sesame oil.

  5. 5

    Step 5

    Simmer until all the vegetables are tender-crisp and the sauce has thickened slightly.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

15g

Carbs

30g

Fat

20g

Fiber

8g

Micronutrients

Iron

4 mg

Zinc

2 mg

Sodium

700 mg

Calcium

150 mg

Folate

120 mcg

Magnesium

80 mg

Potassium

800 mg

Vitamin C

100 mg

Vitamin A

500 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Buddha's delight can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Buddha's delight

How many calories are in Buddha's delight?

Buddha's delight has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Buddha's delight suitable for vegetarians?

Yes. Buddha's delight is suitable for vegetarians as written.

Is Buddha's delight gluten-free?

Buddha's delight is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Buddha's delight?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Buddha's delight ahead of time?

Buddha's delight can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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