How many calories are in Buddha's delight?
Buddha's delight has about 350 calories per serving based on the current ingredient list and serving size on this page.
Buddha's delight is a lunch chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
30 min
Servings
1
Protein
15 g
Ingredients
Instructions
Soak dried ingredients like shiitake mushrooms and wood ear mushrooms until soft.
Heat oil in a wok and stir-fry firm tofu or fried gluten until golden brown.
Add a variety of fresh and rehydrated vegetables to the wok in stages, starting with harder vegetables like carrots and ending with leafy greens like napa cabbage.
Add a sauce made from soy sauce, vegetarian oyster sauce, and sesame oil.
Simmer until all the vegetables are tender-crisp and the sauce has thickened slightly.
Nutrition Snapshot
Calories
350
Protein
15g
Carbs
30g
Fat
20g
Fiber
8g
Micronutrients
Iron
4 mg
Zinc
2 mg
Sodium
700 mg
Calcium
150 mg
Folate
120 mcg
Magnesium
80 mg
Potassium
800 mg
Vitamin C
100 mg
Vitamin A
500 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Buddha's delight can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Buddha's delight has about 350 calories per serving based on the current ingredient list and serving size on this page.
Yes. Buddha's delight is suitable for vegetarians as written.
Buddha's delight is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Buddha's delight can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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